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Guidata dal maestro di meditazione Prembuda, questa sessione offre uno spazio delicato ma intenso per esplorare equilibrio interiore e trasformazione. Pensata per accompagnare sia chi ha già esperienza sia chi si avvicina per la prima volta alla pratica, accoglie con semplicità anche i principianti in un contesto sereno e accessibile.

\n\n

Attraverso le qualità complementari di Yang e Yin, i partecipanti sono invitati a calmare la mente, ammorbidire il corpo e aprirsi a una presenza più profonda. L’esperienza vuole offrire una pausa rigenerante dalla quotidianità, favorendo un contatto autentico con sé stessi attraverso quiete, consapevolezza e ascolto interiore.

\n\n

Cosa aspettarsi:

La guida del maestro di meditazione Prembuda
Un ambiente accogliente anche per chi partecipa per la prima volta
Una pratica meditativa dedicata a equilibrio e trasformazione
Uno spazio di calma, riflessione e radicamento interiore

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Con la guida di Ramón Basanta, questo percorso di certificazione in meditazione offre un’opportunità preziosa per approfondire la pratica e consolidare competenze utili sia a livello personale che professionale. Un’esperienza di 50 ore pensata per chi desidera avvicinarsi alla meditazione in modo strutturato, in un contesto di apprendimento attento e ispirante.

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Il programma invita a esplorare con continuità gli aspetti fondamentali della meditazione, favorendo presenza, consapevolezza e maggiore familiarità con le tecniche proposte. Il percorso è ideale per chi cerca un momento di crescita interiore e una base solida per integrare la meditazione nella propria vita quotidiana o nel proprio ambito di insegnamento.

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Un’occasione per dedicarsi con costanza alla pratica, lasciandosi accompagnare da un insegnamento esperto e da un’atmosfera pensata per sostenere concentrazione, ascolto e trasformazione personale.

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Con la guida di Ramón Basanta, questo workshop di meditazione offre uno spazio essenziale per rallentare, ascoltarsi e ritrovare presenza. Un incontro pensato per chi desidera avvicinarsi alla pratica in modo semplice e consapevole, oppure approfondirla in un contesto accogliente e focalizzato.

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Durante il ritiro i partecipanti possono vivere un momento di pausa dalla routine quotidiana, dedicato all’attenzione interiore e alla calma mentale. L’atmosfera favorisce la concentrazione, il respiro e una connessione più autentica con il proprio ritmo personale, creando le condizioni ideali per un’esperienza rigenerante e significativa.

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Il workshop si svolge sotto la supervisione di un insegnamento attento e diretto, con uno stile che invita a entrare gradualmente nella pratica e a lasciarsi guidare con naturalezza. Un’occasione preziosa per chi cerca uno spazio di silenzio, presenza e ascolto profondo.

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Tutti i livelli sono calorosamente invitati a partecipare a questa esperienza, pensata per accogliere sia chi si avvicina per la prima volta sia chi ha già familiarità con la pratica. Il workshop propone mantenimenti lunghi e supportati, accompagnati da un uso attento di props, con l’obiettivo di favorire il rilascio delle tensioni fasciali e creare una sensazione diffusa di leggerezza, spazio e libertà nel corpo.

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Il ritmo sarà costante e radicante, ideale per entrare gradualmente in uno stato di abbandono profondo e di presenza consapevole. La sessione si concluderà con un rilassamento profondo guidato, seguito da una breve meditazione pensata per integrare l’esperienza, lasciando una piacevole sensazione di calma, ristoro e centratura.

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classe di Vipassana