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About

Questo corso intensivo è pensato per chi desidera sviluppare forza, sicurezza e consapevolezza corporea, elementi fondamentali per costruire un forearm stand stabile e controllato. Attraverso una progressione mirata di esercizi, indicazioni di allineamento e pratica guidata, i partecipanti potranno esplorare le basi di questa inversione stimolante in un ambiente accogliente e di sostegno.

Il percorso alterna tecnica e ripetizione consapevole, lasciando spazio al lavoro sulla preparazione, al coinvolgimento delle spalle e al controllo del core. Che tu stia iniziando ad avvicinarti al forearm stand oppure voglia approfondire una pratica già avviata, il corso offre strumenti concreti per muoverti con più fluidità e fiducia.

Un’occasione per metterti alla prova, ampliare la tua pratica yoga e vivere la soddisfazione di avanzare passo dopo passo verso una nuova abilità.

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Durante il percorso, i partecipanti potranno esplorare in modo semplice il legame tra movimento, respiro e consapevolezza, con indicazioni attente che rendono la pratica accessibile fin dalla prima sessione. È un’occasione preziosa per sviluppare una relazione più profonda con il corpo, migliorare la concentrazione e avvicinarsi a un metodo tradizionale dello yoga in un ambiente cordiale e rassicurante.

Che tu sia completamente nuovo allo yoga oppure desideri consolidare le basi, questo programma offre un approccio essenziale, incoraggiante e adatto a iniziare con fiducia.

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Con un approccio calmo e meditativo, questa esperienza accompagna i partecipanti da un lavoro di respirazione dolce fino all’immersione nell’acqua ghiacciata. Ogni fase è guidata con attenzione, così da sentirsi seguiti e sostenuti anche durante il contatto con il freddo, con indicazioni disponibili in acqua ogni volta che serva.

\n\n

Attraverso un’esposizione consapevole al freddo, il ritiro invita a esplorare una combinazione intensa di respiro, presenza e resilienza. In un contesto accogliente e protetto, potrai confrontarti con la sfida naturale della terapia del freddo restando centrato, lucido e in ascolto di te stesso.

\n\n

Nel corso della pratica, potresti percepire una maggiore chiarezza mentale, una riduzione dello stress e un benessere più profondo. L’unione tra respirazione e immersione nel ghiaccio è pensata per favorire rilassamento, consapevolezza e intuizione personale, all’interno di uno spazio sicuro e nutriente.

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L’esperienza è progettata per accompagnare praticanti dedicati e aspiranti insegnanti in un lavoro attento e consapevole, favorendo crescita personale, apprendimento intenso e una connessione più autentica con l’essenza dello yoga. È un’occasione preziosa per studiare con intenzione, consolidare la propria pratica e sviluppare un approccio più informato, presente e incarnato.

\n\n

What to expect:

50 ore di formazione yoga strutturata
Un ambiente concentrato, ideale per studio e pratica
Supporto sia per lo sviluppo personale sia per le abilità di insegnamento

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Workshop A Canacona