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Risveglia il corpo e dai alla tua giornata un inizio pieno di energia con una pratica pensata per attivare, ricaricare e portare chiarezza mentale. In un’elegante finca immersa nel verde, questo flusso curato con attenzione prende ispirazione dall’Ashtanga e viene accompagnato da un pranayama vivificante, per aiutarti a sincronizzare respiro e movimento fin dai primi istanti.

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Guidata da Dini, che porta con sé 20 anni di esperienza e una grande capacità di adattare la pratica alle diverse esigenze, la sessione è aperta a tutti i livelli. Che tu stia muovendo i primi passi nello yoga o desideri approfondire la tua esperienza, troverai indicazioni precise, sostegno costante e varianti proposte quando necessario. Al termine, ti sentirai più presente, tonico e pronto ad affrontare con slancio il resto della giornata.

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In un ambiente accogliente, attento e intenzionale, potrai vivere un’esperienza radicata, capace di favorire introspezione, presenza e una rinnovata sensazione di centratura. Che tu arrivi con curiosità o con maggiore familiarità, questa giornata offre l’occasione di rallentare e tornare a sentire con più profondità.

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Ispirato alla saggezza della medicina sacra, il ritiro crea le condizioni per una visione più lucida e un contatto autentico con il proprio mondo interiore. Una proposta ideale per chi cerca un’esperienza breve ma intensa, all’insegna di riflessione, guarigione e connessione.

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Ritiro di yoga a Medellín