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Entra in un’esperienza profondamente rigenerante, pensata per ristabilire l’armonia tra corpo, mente e spirito. Questo ritiro crea uno spazio accogliente e protetto, in cui la pratica si allontana dallo sforzo fisico per lasciare posto a morbidezza, immobilità e ascolto consapevole. Le posizioni, sostenute da coperte, cuscini e bolster, ti accompagneranno in un lavoro delicato e naturale, in cui sarà la gravità a favorire il rilascio delle tensioni accumulate.

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Cosa puoi aspettarti? Un’immersione totale nella calma interiore, guidata da un’atmosfera serena che invita a lasciare andare il controllo e ad accogliere il riposo. È un’esperienza ideale per chi desidera recuperare energia, alleggerire lo stress e ritrovare un rifugio silenzioso dentro una quotidianità intensa. Lasciati guidare verso un profondo senso di benessere e concedi a ogni cellula del corpo il tempo di tornare al proprio equilibrio naturale.

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Immerso nella bellezza autentica di Las Alpujarras, questo ritiro è pensato per nutrire l’anima e riportare armonia tra corpo e mente. Ospitato nel suggestivo Cortijo Casería del Mercado, vicino a Granada, offre l’occasione di rallentare davvero, respirare a fondo e ritrovare un contatto più profondo con sé stessi, in un ambiente di montagna tranquillo e rigenerante.

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Qui il ritmo si fa più dolce e lascia spazio al riposo, alla riflessione e a momenti di qualità lontani dalla routine quotidiana. Circondati dal silenzio e dalla quiete del paesaggio, i partecipanti possono lasciarsi avvolgere dall’energia calma della natura e vivere un’esperienza dedicata al benessere, all’ispirazione e alla rinascita interiore.

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Location: Cortijo Casería del Mercado, Las Alpujarras, Granada

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Questa sessione di meditazione aperta ruota attorno al tema del “tornare a casa”: un invito gentile a ritrovare il contatto con sé stessi e ad accogliere il proprio mondo interiore con apertura e accettazione. In un’atmosfera calma e sostenuta, i partecipanti saranno accompagnati a rallentare, ad abbandonarsi con fiducia e a rientrare nel momento presente con maggiore consapevolezza.

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Attraverso la meditazione, sarà possibile creare spazio per il silenzio, approfondire la propria presenza e rafforzare la connessione con la parte più profonda di sé. Questo incontro offre un’occasione semplice ma significativa per allontanarsi dal rumore quotidiano e sperimentare il potere radicante della mindfulness in inglese.

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Che si tratti dei primi passi nella pratica o di un percorso già familiare, questo appuntamento è pensato per accogliere ogni partecipante esattamente così com’è.

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Concediti una pausa gentile e lascia che l’inizio della settimana diventi un momento per tornare a te, in uno spazio avvolgente pensato per favorire equilibrio e serenità. Attraverso suoni morbidi e rilassanti, questa esperienza ti accompagna a rallentare, sciogliere le tensioni e scivolare in uno stato più profondo di relax e chiarezza interiore.

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Ideata come un vero momento di reset consapevole, la sessione offre un’atmosfera calma e accogliente, in cui allontanarti dalle richieste quotidiane e riconnetterti con la tua quiete interiore. Il viaggio sonoro sostiene una sensazione di leggerezza e benessere, aiutandoti a rientrare nella settimana con maggiore centratura, stabilità e armonia.

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Che tu stia cercando una pausa silenziosa, uno spazio per decomprimere o semplicemente un modo nutriente per iniziare la settimana, questa esperienza ti invita ad ascoltare, respirare e restare pienamente presente.

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Ritiri in Granada