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Questa sessione di yoga dolce è pensata per accompagnare gli adulti più maturi in un movimento più fluido, confortevole e sicuro. Utilizzando la sedia come punto di appoggio stabile, i partecipanti possono avvicinarsi a posture accessibili, a movimenti consapevoli e a semplici pratiche di respirazione, in un ambiente accogliente e protetto.

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Il corso è adatto a senior con diversi livelli di mobilità e si svolge con un ritmo tranquillo, sostenuto da indicazioni attente e chiare. È un’occasione preziosa per lavorare su flessibilità, equilibrio e consapevolezza del corpo, favorendo al tempo stesso rilassamento e benessere generale.

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Che si tratti di un primo incontro con lo yoga oppure della ricerca di una pratica più morbida, questa esperienza offre uno spazio inclusivo per restare attivi, ascoltare il respiro e godere dei benefici del movimento senza sforzo.

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MoSi® – Mobilità e sicurezza in età avanzata (corso autunnale 2026) è un percorso pensato per persone dai 65 anni in su, con un’attenzione specifica al mantenimento e al miglioramento della sicurezza nella camminata, oltre che alla prevenzione delle cadute.

\n\n

Ideato per chi desidera continuare a muoversi con fiducia nella vita di tutti i giorni, il corso propone un contesto accogliente e di sostegno, in cui mobilità, equilibrio e consapevolezza vengono stimolati con delicatezza. L’approccio è pratico e orientato a favorire movimenti più sicuri, contribuendo a rafforzare la serenità nelle attività quotidiane.

\n\n

Questo corso autunnale rappresenta un’occasione concreta per lavorare attivamente su stabilità e autonomia in un ambiente tranquillo e rassicurante. È particolarmente indicato per chi vuole compiere un passo proattivo verso una camminata più sicura e un benessere duraturo.

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Lezione di chair yoga per anziani