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I partecipanti troveranno un ambiente caldo e accogliente, pensato per favorire serenità, comfort e una piacevole sensazione di leggerezza. Il contesto invita alla quiete e alla riflessione, offrendo un momento rigenerante e restaurativo. Anche la cucina sarà parte essenziale dell’esperienza: nutriente, gustosa e preparata per essere un autentico piacere per il palato.

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La sua pratica affonda le radici nello yoga come strumento terapeutico e intreccia movimento, respiro, canto e filosofia in un’esperienza completa e significativa. Un tocco di leggerezza e buon umore accompagna ogni incontro, creando un’atmosfera calda e serena che aiuta a sentirsi a proprio agio mentre si esplora la pratica con curiosità e fiducia.

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Adatto a tutti i livelli, questo appuntamento offre uno spazio di sostegno in cui allungarsi, respirare e ritrovare connessione con sé stessi, in modo insieme radicante e rigenerante.

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Slay the Mic Wellness Edition è un invito a ritrovarti con maggiore chiarezza, fiducia e centratura. Ispirato alla mindfulness e all’espressione personale, il percorso offre uno spazio accogliente in cui lasciare andare il dubbio e fare spazio a una voce più autentica, stabile e consapevole. Qui puoi arrivare così come sei, senza forzature, e uscire con la sensazione di essere più allineata con la parte di te pronta a farsi sentire.

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Concediti un fine settimana dedicato al benessere, pensato per rallentare i ritmi, ritrovare connessione e fare spazio a una calma più profonda. In un ambiente tranquillo e accogliente, questo ritiro unisce yoga e meditazione in un’esperienza delicata, ideale per allontanarsi dalla routine quotidiana e tornare a sé con maggiore presenza.

\n\n

Durante il weekend, alternerai momenti di movimento consapevole e quiete, con pratiche guidate che favoriscono il rilassamento e aiutano a entrare in un ritmo più armonioso. È un’occasione adatta sia a chi desidera approfondire la propria pratica, sia a chi sente il bisogno di una pausa rigenerante. Tra respiro, ascolto e silenzio, potrai vivere uno spazio di riposo, riflessione e rinnovamento.

\n\n

Ritiro del weekend

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Questo incontro mensile si svolge il martedì che precede la luna piena e propone una pratica devozionale strutturata, pensata per entrare in relazione con l’energia di Hanumān in modo autentico e sentito. Fin dall’inizio, la pūjā introduce un’atmosfera sacra, fatta di raccoglimento, rispetto e presenza interiore.

\n\n

Successivamente, i partecipanti prendono parte a 11 recitazioni dell’Hanumān Chālīsa, un inno tradizionale molto amato che celebra la forza, la devozione e la protezione di Hanumān. Il ritmo della ripetizione accompagna la pratica verso una dimensione di maggiore concentrazione e profondità.

\n\n

L’incontro si conclude con l’ārati, un momento cerimoniale che chiude l’esperienza con calore e intensità spirituale. Riproposto ogni mese, questo ritiro offre uno spazio di continuità e ispirazione, favorendo devozione, stabilità interiore e una connessione più profonda con la tradizione.

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Evento wellness in Canada

Evento wellness in Canada