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Questo percorso non si concentra sul dominio di un unico stile, ma invita a entrare con più profondità nelle basi dello yoga, esplorando il legame tra corpo, respiro, mente e arte dell’insegnamento. Pensato per chi desidera ampliare sia la propria pratica personale sia la comprensione della disciplina, il programma propone un approccio solido ai principi tradizionali e alla loro applicazione concreta.

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Durante il ritiro formativo, i partecipanti avranno l’occasione di costruire una base forte per insegnare, affinando al tempo stesso presenza, consapevolezza e ascolto sul tappetino. L’esperienza è strutturata per sostenere chiarezza, disciplina e una relazione più autentica con lo yoga, vissuto come pratica completa e non come semplice tecnica.

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Che tu stia iniziando il tuo cammino come insegnante o desideri approfondire il tuo studio, questo 200H Hatha Yoga Teacher Training offre uno spazio ordinato e stimolante in cui apprendere, riflettere e crescere.

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Cosa sarebbe un ritiro di benessere senza un po’ di yoga? Queste sessioni sono pensate per farti sentire bene nel corpo, senza alcuna pressione di dover “performare”. Non ti verrà chiesto di entrare in posizioni impossibili: se però ami sperimentare, avrai comunque lo spazio per farlo con libertà.

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Le insegnanti adattano ogni lezione al livello del gruppo, così chi è all’inizio del percorso e chi pratica già da tempo può partecipare con serenità. Il lavoro si concentra su movimenti dolci, allungamenti leggeri e sul rilascio delle tensioni accumulate, per accompagnarti verso una sensazione di maggiore fluidità e comfort.

\n\n

L’atmosfera è rilassata, accogliente e di sostegno: un invito a scioglierti, muoverti con più naturalezza e uscire da ogni sessione con una piacevole sensazione di freschezza. Un momento semplice ma prezioso, pensato per aiutarti a riconnetterti con te stesso e vivere il ritiro con più leggerezza.

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Al momento, i dettagli completi di questo incontro saranno condivisi prossimamente. Nel frattempo, Yoga with Anne rappresenta un’occasione accogliente per rallentare, ritrovare il contatto con il corpo e vivere una pratica di yoga consapevole in un ambiente tranquillo e supportivo.

\n\n

Che tu sia alle prime esperienze sul tappetino oppure abbia già una pratica consolidata, questo appuntamento è pensato per offrire uno spazio dedicato a movimenti dolci, ascolto del respiro e armonia interiore. L’atmosfera serena invita a lasciar andare le tensioni, coltivare la presenza e concedersi un momento autentico di benessere.

\n\n

Ulteriori informazioni sul programma e sugli aspetti pratici verranno annunciate in seguito, quindi resta aggiornato per scoprire tutti i dettagli.

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Vivi un’immersione autentica nella pratica dell’Ashtanga yoga con questo esclusivo ritiro a Bologna. L’appuntamento è per il 14 luglio 2026, una giornata pensata per dedicarti alla crescita personale e a un contatto più profondo con il tuo mondo interiore.

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In un contesto tranquillo e al tempo stesso stimolante, questo ritiro offre l’occasione ideale per rigenerare corpo e mente. Le sessioni guidate di Ashtanga yoga sono adatte sia a chi ha già esperienza, sia a chi sta muovendo i primi passi in questa disciplina intensa e trasformativa. Attraverso le sequenze tradizionali, imparerai a sincronizzare respiro e movimento, sviluppando forza, flessibilità e maggiore chiarezza mentale. Un’esperienza coinvolgente, pensata per farti tornare a casa con nuove energie e una sensazione di rinnovato equilibrio.

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Vivi un ritiro di pratica dinamica che scorre con naturalezza e intenzione, accompagnandoti in una sequenza di vinyasa fluide e transizioni continue. Questa sessione di yoga, pensata per essere rigenerante e coinvolgente, aiuta a risvegliare l’energia, sostenere l’equilibrio e lasciare una piacevole sensazione di freschezza profonda.

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Durante la pratica, il movimento si alterna a momenti di quiete, creando un’esperienza che unisce forza e serenità. Il ritmo del flow favorisce un senso armonioso di calma, mentre allo stesso tempo attiva il corpo e porta la mente in uno stato più luminoso e presente. È un invito a lasciare fuori il rumore quotidiano, ritrovare il contatto con sé e coltivare una maggiore leggerezza interiore.

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Che tu desideri ricaricarti, ripartire con nuova energia o semplicemente muoverti con più consapevolezza, questa sessione offre uno spazio accogliente in cui esplorare la tua pratica e riscoprire il tuo benessere più autentico.

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Vivi una pratica di yoga intensa e al tempo stesso accessibile, ispirata alla tradizione dell’Ashtanga Vinyasa. Questo stile, apprezzato per il suo ritmo dinamico e la sua struttura precisa, accompagna la mente verso una concentrazione profonda e sostiene il corpo in un percorso di purificazione e chiarezza interiore.

Durante la sessione esplorerai solo una parte della prima serie di Ashtanga, così da entrare in contatto con questa disciplina in modo graduale e più inclusivo, senza affrontare l’intera sequenza. La classe è adatta a tutti i livelli e propone un equilibrio armonioso tra movimento, respiro e attenzione. Che tu sia alle prime esperienze con l’Ashtanga o desideri approfondire una pratica già conosciuta, troverai un contesto guidato che favorisce presenza, forza e centratura. ING/ESP

","slug":"ashtanga-modificato","event_id":3141,"created_at":"$D2026-05-08T07:28:32.933Z","updated_at":"$D2026-05-08T07:28:32.932Z"}],"event_schedules":[]}],"pagination":{"page":1,"limit":24,"total":15,"totalPages":1,"hasNext":false,"hasPrev":false}}

Evento di yoga in Spagna

Evento di yoga in Spagna