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Attraverso le qualità complementari di Yang e Yin, i partecipanti sono invitati a calmare la mente, ammorbidire il corpo e aprirsi a una presenza più profonda. L’esperienza vuole offrire una pausa rigenerante dalla quotidianità, favorendo un contatto autentico con sé stessi attraverso quiete, consapevolezza e ascolto interiore.

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Cosa aspettarsi:

La guida del maestro di meditazione Prembuda
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Basata su un approccio di meditazione attiva, la pratica alterna fasi di energia dinamica a momenti di silenzio, accompagnando i partecipanti oltre il rumore mentale verso uno stato di maggiore presenza e consapevolezza. È un’esperienza adatta sia a chi si avvicina per la prima volta alla meditazione, sia a chi possiede già una pratica consolidata e desidera approfondirla in un contesto accogliente e guidato.

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Ritiro di meditazione in Miškiniai