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Pensato sia per chi si avvicina per la prima volta alla meditazione sia per chi ha già una pratica consolidata, questo ritiro del weekend offre uno spazio accogliente e accessibile in cui rallentare, ritrovare il proprio ritmo e approfondire l’esperienza interiore. Guidato da Danny Taylor, crea l’occasione per allontanarsi dalle distrazioni quotidiane e immergersi in un ambiente sereno, protetto e di sostegno.

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Che tu stia iniziando ora a esplorare la meditazione o desideri portare maggiore profondità alla tua pratica, troverai un accompagnamento attento, capace di incontrarti esattamente dove sei. Il weekend è ideale per chi sente il bisogno di coltivare più quiete, chiarezza ed equilibrio interiore, beneficiando allo stesso tempo della forza della pratica condivisa in un contesto di pace e presenza.

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Ariya B. Baumann, già conosciuta come Ven. Ariya Nani, porta in questo ritiro l’esperienza di oltre vent’anni di vita monastica. Ordinata in Birmania da Sayadaw U Janaka, ha trascorso molti anni a sostenere i meditanti stranieri presso il Chanmyay Myaing Meditation Center, prima di stabilirsi in Svizzera, dove oggi guida ritiri di mettā e vipassanā a livello internazionale.

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Questo ritiro di un mese si svolge nel rispetto degli otto precetti: dopo mezzogiorno non si consumano pasti, così da favorire un contesto essenziale, raccolto e orientato alla pratica. L’atmosfera è pensata per accogliere sia chi si avvicina per la prima volta alla meditazione, sia chi desidera approfondire un percorso già avviato, in un ambiente di sostegno e continuità.

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Gli arrivi sono previsti per venerdì dopo le 16:00, con inizio del ritiro alle 19:00. Il programma si conclude sabato 1 settembre con il pranzo.

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Durante il soggiorno non sarà presente alcun insegnante in loco: ai partecipanti verrà quindi richiesto di fare affidamento sulla propria pratica consolidata e di osservare i cinque precetti per tutta la durata della permanenza. Verrà inoltre mantenuto il nobile silenzio, così da creare le condizioni ideali per coltivare concentrazione, presenza e riflessione profonda.

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Ogni giorno saranno inclusi i pasti, con colazione, pranzo e una cena leggera, così da permettere agli ospiti di restare pienamente immersi nell’esperienza del ritiro senza doversi allontanare dal Centro.

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Nel corso del weekend, gli ospiti avranno l’opportunità di rallentare il ritmo, ritrovare un contatto più autentico con il proprio mondo interiore e sperimentare la meditazione in un ambiente di sostegno e ascolto. Il clima del ritiro favorisce il riposo, la riflessione e una crescita personale delicata, permettendo a ciascuno di entrare nell’esperienza con naturalezza e senza pressioni.

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Adatto a:

Principianti
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\n\n

Guidato da Jill Shepherd, il ritiro offre un contesto raccolto e di sostegno, ideale per approfondire la pratica e osservare come questi aspetti possano trovare spazio sia sul cuscino di meditazione sia nella vita quotidiana. Tra meditazioni guidate e momenti di riflessione, i partecipanti potranno coltivare una maggiore serenità, continuità interiore e pace mentale, immersi in un’atmosfera calma e dedicata alla pratica.

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Ritiro di meditazione in Medlow Bath