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Trascorri un sabato all’insegna della calma in un ritiro pensato interamente per il piacere della lettura. Lascia fuori dalla porta impegni, commissioni e pensieri organizzativi, e concediti una giornata serena, senza distrazioni, in cui rallentare davvero e ritrovare il piacere di leggere con i tuoi tempi.

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Radicato negli stessi principi che guidano ogni esperienza di Soul Pilates — presenza prima della pressione, profondità prima della performance e una forza che nasce dall’interno — questo ritiro è molto più di una semplice pausa. È un invito a rallentare, respirare a fondo e ritrovare il contatto con sé stessi in un ambiente accogliente e rigenerante.

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Il cuore del weekend è il Pilates: un movimento intelligente e consapevole, pensato per sviluppare la forza del core, migliorare la postura, aumentare la mobilità e farvi sentire più in sintonia con il vostro corpo. Ogni lezione è guidata con attenzione da Alice, con un approccio premuroso che parte esattamente dal vostro livello e vi accompagna a muovervi con più facilità, forza e sicurezza.

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\n\n

Se ti senti sovraccarico, un po’ disconnesso o semplicemente hai bisogno di spazio per respirare, questa esperienza propone una pausa dolce ma intensa, capace di favorire un vero reset interiore. Le pratiche guidate includeranno Qi Gong, voce, suono, movimento e momenti di quiete, per aiutarti a ritrovare il corpo, aprire il cuore e radicarti in una presenza più piena.

\n\n

È uno spazio dedicato ad ammorbidire i ritmi, ascoltare il mondo interiore e riconnettersi con ciò che conta davvero. Condotto con cura e intenzione, il ritiro invita a rallentare, rigenerarsi e sperimentare la chiarezza silenziosa che nasce dal vivere pienamente il momento presente.

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Ritiro di yoga A Landulph

Ritiro di yoga A Landulph