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Con un approccio dolce e intenzionale, la sessione offre uno spazio prezioso per lasciare andare le tensioni e ritrovare equilibrio interiore. Le posture restorative e la respirazione consapevole aiutano a scendere più profondamente nel corpo, a quietare il flusso dei pensieri e a sperimentare i benefici di una pratica शांत? calmante e di sostegno. Un’occasione per mettere in pausa gli impegni quotidiani e tornare a uno stato più centrato, presente e sereno.

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Data: 26 ottobre

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Attraverso pratiche di benessere selezionate con cura, sarai sostenuto nel nutrire il tuo paesaggio interiore e nel tornare a una versione di te più rilassata, gioiosa e autentica. L’esperienza è pensata per farti sentire radicato, sollevato ed energizzato, offrendo al tempo stesso spazio a intenzioni, idee e azioni per mettere radici e crescere a partire da uno stato di calma.

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Ritiro di meditazione mindfulness Oxfordshire