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Yoga & Hike - Hotel Balance

Organizer: Elisa Solymar

Un’esperienza rigenerante pensata per chi desidera unire il potere del yoga alla vitalità di un’escursione guidata, in un contesto naturale tranquillo e accogliente. Il ritmo della giornata invita a rallentare, respirare con più consapevolezza e ritrovare un contatto autentico con sé stessi, lasciando spazio a movimento, ascolto e presenza.

La pratica di yoga offre un momento prezioso per allungare il corpo, sciogliere le tensioni e predisporre la mente a uno stato più sereno, prima o dopo la camminata. Il hike, invece, aggiunge un tocco di energia e avventura, permettendo di vivere il paesaggio con occhi nuovi e di assaporare appieno la bellezza dell’aria aperta.

Perfetto per chi cerca una giornata equilibrata tra attività dolce, natura e benessere, questo appuntamento è un invito semplice ma significativo a uscire dalla routine e tornare a casa più centrati, ricaricati e ispirati.

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Concediti quattro giorni dedicati alla cura di sé e a un dolce ritorno al tuo spazio interiore, in questo ritiro autunnale pensato come una pausa rigenerante dalla quotidianità. Un ambiente accogliente, ampio e sostenitivo ti accompagnerà in un tempo prezioso in cui rallentare, ascoltarti e rimettere al centro ciò che conta davvero.

Il percorso sarà guidato da Qigong, esercizi di consapevolezza e percezione e momenti di meditazione, intrecciati in modo armonioso per favorire presenza, equilibrio e chiarezza interiore. Al cuore dell’esperienza c’è però soprattutto un invito semplice e profondo: regalarti un vero stacco, con tempo e spazio interamente tuoi.

Durante i quattro giorni potrai riposare, riflettere e ritrovare il tuo ritmo naturale, immerso in un’atmosfera calma, attenta e raccolta. Un’occasione per rientrare in contatto con te stesso con gentilezza e senza fretta.

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Ritiri in Salvan

Ritiri in Salvan