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Un trattamento ayurvedico completo, pensato per accompagnare il corpo verso un senso profondo di equilibrio e benessere, dalla testa ai piedi. L’uso di olio caldo, arricchito con erbe e scelto in base al proprio Dosha, rende questo massaggio una pratica tradizionale al tempo stesso avvolgente e rigenerante. La sua applicazione ritmica aiuta a sostenere la salute delle articolazioni, nutre in profondità i Dhatus e favorisce il rientro dei Dosha aggravati verso uno stato più armonioso.

\n\n

Apprezzato anche per i suoi effetti riequilibranti e cosmetici, l’Abhyanga contribuisce a migliorare l’aspetto di capelli secchi e ruvidi e di una pelle disidratata o desquamata. Delicato ma radicante, invita a rallentare, lasciare andare le tensioni e concedersi una pausa di cura autentica, capace di coinvolgere corpo e mente. È una scelta ideale per chi desidera vivere un’esperienza ayurvedica classica, con benefici duraturi per comfort, vitalità e sensazione generale di benessere.

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Un trattamento ayurvedico profondo e mirato, pensato per agire sulla zona del capo attraverso l’infusione di olio e fumi a base di erbe nelle narici. Nasya è una pratica tradizionale particolarmente indicata quando si desidera sostenere il riequilibrio di disturbi legati all’area della testa, offrendo un approccio delicato ma molto specifico.

\n\n

Questo rituale può essere di supporto in caso di insonnia, stress, ansia, comparsa precoce dei capelli bianchi, allergie e difficoltà di concentrazione. La seduta, della durata di 45 minuti, include anche un massaggio facciale abhyanga, che accompagna il trattamento con una piacevole azione distensiva e armonizzante.

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Un trattamento ayurvedico dedicato al benessere profondo di testa, viso e spalle, eseguito con olio e orientato ai punti marma, le aree energetiche tradizionalmente considerate fondamentali nell’Ayurveda. Questa pratica agisce con delicatezza sulle tensioni accumulate, offrendo un sollievo immediato e una piacevole sensazione di leggerezza. È pensata per chi desidera rallentare, alleggerire la stanchezza e ritrovare una percezione più fresca e distesa di sé.

Durante la sessione, della durata di 45 minuti, il corpo viene accompagnato verso uno stato di maggiore quiete, mentre la mente può lasciar andare lo stress e recuperare vitalità. Un’esperienza rigenerante, ideale per concedersi una pausa di cura e riequilibrio.

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Il Shirodhara è una pratica di guarigione ayurvedica che accompagna il corpo verso uno stato di profondo rilassamento attraverso un flusso continuo e delicato di liquidi tiepidi, come olio medicato, latte, latticello o acqua, versati lentamente sulla fronte. Il nome deriva dal sanscrito: shiro, che significa testa, e dhara, flusso, a richiamare con precisione la natura avvolgente di questo trattamento.

Questa esperienza è pensata per favorire una condizione di consapevolezza rilassata e sostenere l’armonia psico-fisica, offrendo un momento di pausa intensa e rigenerante. Il percorso include anche il raffinato champi, il massaggio ayurvedico della testa, che completa il trattamento con una sensazione di cura profonda e benessere diffuso.

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In questo workshop esplorerai il dialogo tra Bandhas, i “blocchi” energetici del corpo, e Pranayama, la pratica che amplia il respiro e sostiene la forza vitale. L’incontro mostra come queste due tecniche, se integrate con presenza e intenzione, possano favorire una percezione più profonda di energia, centratura e connessione interiore.

\n\n

Guidato da Victoria Brunacci, Synergy Director, il percorso propone diverse tecniche di respirazione adattabili a esigenze differenti e a specifiche condizioni di salute. È pensato per insegnanti e praticanti dedicati che desiderano approfondire la comprensione delle pratiche legate al respiro e il loro utilizzo concreto nella pratica e nell’insegnamento.

\n\n

Crediti di formazione continua con Yoga Alliance

Valido per 300HRS YTT
Certificato CEUS

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Festeggia il piacere della connessione e della pratica condivisa con questa speciale proposta di San Valentino: acquistando un singolo ingresso, potrai portare con te un amico gratuitamente. Un’occasione semplice e accogliente per vivere insieme un’esperienza di benessere, perfetta sia per provare qualcosa di nuovo, sia per tornare alla tua lezione preferita, sia per dedicare un momento significativo a una persona cara.

\n\n

L’iniziativa è pensata per rendere facile presentarsi, muoversi e lasciarsi andare in buona compagnia. Ti aspetta un’atmosfera calorosa, una sessione positiva e quell’energia condivisa che rende ogni classe ancora più gratificante. Che tu scelga di venire con il partner, con un’amica o con qualcuno a cui vuoi bene, sarà un invito piacevole a fermarti dalla routine quotidiana e a goderti un momento di connessione autentica.

\n\n

Offerta:

Acquista un drop-in
Porta un amico gratuitamente

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Concedetevi un’esperienza privata pensata per favorire una connessione più profonda tra partner, in un’atmosfera accogliente e raccolta. Questo appuntamento crea uno spazio prezioso per rallentare, ritrovarsi nel presente e vivere insieme un momento consapevole, sostenuto da presenza, fiducia e intenzione.

La sessione, della durata di 1 ora e 30 minuti, accompagna la coppia attraverso pratiche selezionate per nutrire intimità e ascolto reciproco: Tantric Circular Breathing, posture di yoga in coppia, scambio di Thai Bodywork e Deep Listening Meditation. Ogni passaggio è pensato per favorire rilassamento, vicinanza e una relazione più attenta e sentita.

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Il termine chakra deriva dal sanscrito e significa “ruota” o “vortice”: indica i sette centri energetici che compongono la nostra coscienza e il nostro sistema energetico. Ogni chakra è collegato ad aree fondamentali dell’esperienza umana, dal lavoro e dalla stabilità economica ai desideri sessuali e alla creatività, dalle emozioni e dal controllo fino all’amore, alle relazioni, all’espressione personale, agli schemi mentali e alla connessione con la Sorgente.

\n\n

Durante questa sessione, i Maestri Reiki guideranno un percorso di riequilibrio profondo attraverso pratiche di Reiki, cristalli, aromaterapia e sound therapy. Un’esperienza pensata per favorire armonia interiore, sciogliere tensioni e sostenere il naturale processo di autoguarigione del corpo, mentre ti concedi un momento di rilassamento e ricarica.

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La riflessologia è una pratica di medicina alternativa che utilizza pressioni mirate su piedi e mani, eseguite con tecniche specifiche di pollice, dita e mano. Attraverso un approccio delicato ma preciso, questo sistema di massaggio lavora sui punti riflessi presenti su piedi, mani e testa, considerati in relazione con ogni parte del corpo, inclusi organi e ghiandole.

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Stimolando queste aree con pressioni controllate, la riflessologia può contribuire ad alleviare le tensioni e a favorire il benessere generale, sostenendo i naturali percorsi energetici dell’organismo. L’esperienza invita a rallentare, ascoltare il corpo e riscoprire un senso di equilibrio più profondo, in un contesto che unisce cura, attenzione e armonia.

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Ritiri A Miami Beach

Ritiri A Miami Beach