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Inizia il tuo percorso con il contrasto rigenerante tra una sauna a legna e un tuffo rinfrescante in acqua fredda. Il calore profondo aiuta ad allentare le tensioni accumulate nei muscoli e a distendere la mente, mentre l’immersione nel freddo risveglia il corpo e dona una sensazione immediata di equilibrio e vitalità. Quando il giorno comincia a lasciare spazio alla sera, lasciati guidare in una sessione di breathwork pensata per rallentare il ritmo, ritrovare connessione e sintonizzarti con l’energia del tramonto.

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Un’esperienza essenziale ma intensa, che unisce calore, freddo e respirazione consapevole in un contesto profondamente restaurativo. È un invito a liberare le tensioni, rinnovare la tua energia e creare spazio per chiarezza e calma interiore. Con la Strawberry Moon a fare da sfondo, il momento diventa al tempo stesso vivificante e centrante, ideale per ritrovare presenza e ascolto di sé.

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Le sessioni RESET ti invitano a vivere un’esperienza di benessere mirata, pensata per il recupero, la terapia del contrasto e un rilassamento profondo. Ogni sessione include l’accesso alle vasche di ghiaccio e alla sauna, oltre alle aree relax, per un massimo di un’ora. Con non più di 8 persone per sessione, l’atmosfera resta tranquilla, intima e senza fretta, così puoi seguire il tuo ritmo e sfruttare al meglio il tempo nello spazio.

\n\n

Che tu voglia rigenerarti dopo una giornata intensa, sostenere la tua routine di recupero o concederti semplicemente una pausa silenziosa, questo formato offre un modo semplice ed efficace per resettare corpo e mente. L’alternanza di caldo, freddo e riposo crea un’esperienza equilibrata, capace di unire energia e leggerezza.

\n\n

Incluso:

Accesso alle vasche di ghiaccio
Accesso alla sauna
Utilizzo delle aree relax
Fino a 1 ora per sessione
Massimo 8 persone per sessione

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Ritiri A Wilstone Green