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Durante il weekend, alternerai momenti di movimento consapevole e quiete, con pratiche guidate che favoriscono il rilassamento e aiutano a entrare in un ritmo più armonioso. È un’occasione adatta sia a chi desidera approfondire la propria pratica, sia a chi sente il bisogno di una pausa rigenerante. Tra respiro, ascolto e silenzio, potrai vivere uno spazio di riposo, riflessione e rinnovamento.

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Ritiro del weekend

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Durante la ricorrenza, l’atmosfera è in genere शांत? No.

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Unisciti a Lana AlSalem e Nadejda Chouljenko per Breathe Into Ease, un’esperienza delicata pensata per rallentare, riconnetterti e ritrovare una sensazione più ampia e distesa di benessere interiore. Questo incontro invita ad ammorbidire il ritmo della vita quotidiana, lasciando spazio alla calma attraverso il respiro consapevole e una presenza attenta.

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Guidato con cura da due facilitatrici esperte, il percorso accoglie in un’atmosfera calorosa e rassicurante, ideale per favorire il rilassamento, l’equilibrio interiore e un contatto più profondo con te stesso/a. Che tu senta il bisogno di sciogliere le tensioni, recuperare energia o semplicemente concederti una pausa significativa, troverai uno spazio nutriente in cui fermarti e ascoltarti.

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Vieni così come sei e lascia che l’esperienza incontri il tuo momento presente, offrendoti l’occasione di respirare, distenderti ed entrare dolcemente nella quiete.

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Ritiri in Val-Morin

Ritiri in Val-Morin