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Il metodo Pilates propone un lavoro completo e controllato, pensato per rafforzare in modo sicuro i muscoli profondi, migliorare l’equilibrio del corpo e sviluppare la resistenza. Attraverso esercizi mirati, aiuta a trovare un armonioso rapporto tra flessibilità e forza, favorendo anche una maggiore consapevolezza del legame tra corpo e mente.

Questo percorso è ideale per chi desidera rilassarsi, gestire meglio lo stress e prevenire gli infortuni, oltre a correggere la postura e recuperare un movimento più naturale. Adatto sia a chi si avvicina per la prima volta alla disciplina sia ad atleti professionisti, è particolarmente consigliato a chi soffre di mal di schiena o vuole proteggere il corpo da sovraccarichi e tensioni.

Insegnanti qualificati propongono lezioni sia a corpo libero su mat, sia con attrezzi specifici del Pilates, tra cui Reformer, Cadillac, Pilates Chair e Ladder Barrel.

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Questo approccio, basato su schemi motori naturali e utili nella vita quotidiana, favorisce una migliore mobilità, aiuta a mantenere una postura corretta e può contribuire a ridurre il rischio di infortuni, sia nelle attività di tutti i giorni sia in un percorso fitness più intenso. È una proposta adatta a chi vuole sviluppare più forza, ma anche a chi cerca un contatto più profondo e armonioso con il proprio corpo.

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