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Un allenamento pensato per farti scoprire quanta forza può esprimere il tuo corpo, con un lavoro mirato e coinvolgente che unisce energia, controllo e consapevolezza. Attraverso esercizi dinamici e ben bilanciati, la pratica aiuta a tonificare non solo la zona addominale e il core, ma anche i muscoli più profondi, spesso coinvolti in modo meno evidente ma fondamentale per stabilità e sostegno.

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La proposta è ideale per chi desidera sentirsi più forte, più compatto e più sicuro nei movimenti, in un’esperienza che accompagna il corpo verso maggiore solidità e tono. Ogni sequenza invita a lavorare con attenzione, ascoltando il proprio ritmo e costruendo progressivamente una sensazione di benessere attivo e duraturo.

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Questo percorso è ideale per chi desidera rilassarsi, gestire meglio lo stress e prevenire gli infortuni, oltre a correggere la postura e recuperare un movimento più naturale. Adatto sia a chi si avvicina per la prima volta alla disciplina sia ad atleti professionisti, è particolarmente consigliato a chi soffre di mal di schiena o vuole proteggere il corpo da sovraccarichi e tensioni.

Insegnanti qualificati propongono lezioni sia a corpo libero su mat, sia con attrezzi specifici del Pilates, tra cui Reformer, Cadillac, Pilates Chair e Ladder Barrel.

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\n\n

Questo approccio, basato su schemi motori naturali e utili nella vita quotidiana, favorisce una migliore mobilità, aiuta a mantenere una postura corretta e può contribuire a ridurre il rischio di infortuni, sia nelle attività di tutti i giorni sia in un percorso fitness più intenso. È una proposta adatta a chi vuole sviluppare più forza, ma anche a chi cerca un contatto più profondo e armonioso con il proprio corpo.

\n\n

L’atmosfera è dinamica e motivante, ma sempre centrata su un movimento attento e intenzionale, con la possibilità di lavorare secondo il proprio livello e i propri tempi.

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Pilates in Lituania

Pilates in Lituania