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Con Sonja, prenderai parte a una pratica rigenerante che unisce yin yoga e un viaggio sonoro trasformativo, accompagnato da campane di cristallo, gong e carillon. La sessione integra anche la terapia con ear seeds, insieme a poesie evocative o a un lavoro di consapevolezza sui meridiani, per dare vita a un’esperienza intensa e armoniosa, pensata per favorire rilassamento ed equilibrio interiore.

Attraverso movimenti delicati, vibrazioni avvolgenti e un’attenzione piena e presente, la serata sostiene il benessere generale, aiuta a calmare la mente e può favorire un sonno più riposante. È uno spazio tranquillo in cui sciogliere le tensioni, ritrovare connessione con te stesso e entrare con dolcezza nella quiete di fine giornata.

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Entra in un’esperienza rigenerante pensata per accompagnarti nel ritmo naturale della stagione e aiutarti a ritrovare un senso più profondo di equilibrio. Questo ritiro unisce un trattamento di agopuntura in armonia con il periodo dell’anno a indicazioni pratiche su come vivere in sintonia con le energie del momento, sostenendo vitalità, centratura e connessione interiore.

Durante il percorso esplorerai anche alimenti stagionali scelti per nutrire forza e armonizzazione, insieme a una pratica di qi gong creata appositamente per la stagione. Il programma comprende inoltre una sessione di yin yoga con sound, costruita con attenzione attorno ai meridiani associati a quel preciso periodo dell’anno.

Tra saggezza tradizionale e pratiche dolci e incarnate, questo ritiro offre uno spazio accogliente in cui rallentare, riallinearti e riconnetterti con te stesso in un contesto consapevole e di supporto.

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classe di yoga Yin a Gravenhurst