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Vivi un’esperienza di yoga all’aperto pensata per favorire la connessione con le persone a te più care. In un’atmosfera rilassata e accogliente, questa classe propone semplici pratiche di yoga in coppia, ideali per coltivare fiducia, presenza e movimento condiviso nel contesto piacevole di un parco.

\n\n

È un’occasione speciale per praticare insieme ai tuoi figli, al partner o a un amico del cuore, riscoprendo il valore del sostegno reciproco e della condivisione. La lezione è aperta a tutti i livelli, quindi è perfetta sia per chi si avvicina allo yoga per la prima volta sia per chi ha già esperienza sul tappetino.

\n\n

Guidata dalla Synergy Director Victoria Brunacci, la classe si svolge a South Point Park ed è parte dei workshop aperti del Teacher Training. I partecipanti possono inoltre scegliere tra diversi temi di workshop, tra cui Ayurveda, Anatomy, Adjustments, Thai Stretch, Vegan Talk, Partner Yoga e altri ancora.

\n\n

Prezzi: 1 per $90, 2 per $100.

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In questo workshop esplorerai il dialogo tra Bandhas, i “blocchi” energetici del corpo, e Pranayama, la pratica che amplia il respiro e sostiene la forza vitale. L’incontro mostra come queste due tecniche, se integrate con presenza e intenzione, possano favorire una percezione più profonda di energia, centratura e connessione interiore.

\n\n

Guidato da Victoria Brunacci, Synergy Director, il percorso propone diverse tecniche di respirazione adattabili a esigenze differenti e a specifiche condizioni di salute. È pensato per insegnanti e praticanti dedicati che desiderano approfondire la comprensione delle pratiche legate al respiro e il loro utilizzo concreto nella pratica e nell’insegnamento.

\n\n

Crediti di formazione continua con Yoga Alliance

Valido per 300HRS YTT
Certificato CEUS

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Lezione di yoga A Miami Beach

Lezione di yoga A Miami Beach