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Scopri un programma di lezioni di yoga pensato per accompagnare con naturalezza i diversi momenti della tua settimana, grazie a orari distribuiti in più fasce della giornata. La proposta include Hatha, Vinyasa e Yin yoga, così da offrirti la libertà di scegliere la pratica più in sintonia con la tua energia, il tuo ritmo e la tua intenzione del momento.

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Le sessioni sono guidate da insegnanti diversi, ognuno con il proprio stile e la propria sensibilità, in un’atmosfera accogliente e di sostegno. Puoi orientarti verso una pratica più radicata e stabile, un flusso dinamico e fluido oppure un incontro più lento, profondo e rigenerante, adatto a esigenze ed अनुभवienze differenti.

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Disponibili in numerosi giorni della settimana, queste classi rendono semplice inserire lo yoga nella routine quotidiana e tornare con regolarità al movimento, al respiro e alla consapevolezza.

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Una pratica corporea pensata per approfondire la consapevolezza, alleggerire lo stress e riportare l’attenzione al momento presente. Guidato da Marta Golasz, questo incontro offre uno spazio accogliente in cui rallentare, ascoltare le sensazioni fisiche e avvicinarsi al movimento con presenza e delicatezza.

\n\n

Attraverso una pratica morbida e intenzionale, i partecipanti sono invitati a riconnettersi con il proprio corpo, osservare eventuali tensioni e favorire una sensazione più ampia di fluidità e benessere. È un’esperienza adatta a chi desidera allontanarsi per un momento dalle distrazioni quotidiane e ritrovare una condizione più centrata e stabile.

\n\n

Più che sulla performance, l’attenzione si concentra sulla presenza, sull’ascolto e sulla consapevolezza incarnata. Un’occasione per muoversi con curiosità, ristabilire equilibrio e sperimentare il potere शांत? No.

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Un incontro di Hatha yoga guidato con cura da Kat, pensato per unire respiro, movimento e meditazione in un’esperienza radicata e rigenerante. La pratica propone una sequenza equilibrata di posizioni fondamentali, invitando a muoversi con consapevolezza e a rafforzare la connessione tra corpo e respiro. Grazie a un’attenzione precisa all’allineamento e a un ritmo misurato, Kat accompagna i partecipanti in un percorso che sostiene forza, flessibilità e una sensazione più profonda di शांत?

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Lezione di yoga A Porto