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Durante il ritiro della pratica si alternano esercizi di respirazione, momenti di meditazione e un rilassamento finale in shavasana con massaggio, per favorire una sensazione di benessere profondo e di distensione completa. La durata complessiva è di 70 minuti, perfetta per concedersi una pausa rigenerante e scoprire, passo dopo passo, una disciplina che unisce consapevolezza, leggerezza e ascolto del corpo.

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Una lezione di intensità moderata che unisce la pratica dell’aerial yoga a elementi acrobatici, in un percorso pensato per accogliere partecipanti di ogni livello. La sessione propone posizioni e asana sia di base sia più avanzati, alternando esercizi dedicati all’aerial yoga con i fondamenti dell’acrobatica, così da offrire un’esperienza coinvolgente ma accessibile anche a chi si avvicina per la prima volta a questa disciplina.

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Oltre al lavoro fisico, il programma include esercizi di respirazione, momenti di meditazione e una fase finale di rilassamento profondo in shavasana, arricchita da un massaggio. Non è richiesta alcuna esperienza precedente di yoga: l’incontro è aperto a tutti e pensato per accompagnare ogni partecipante con gradualità e attenzione. Durata: 70 minuti.

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Lezione di yoga a Kaunas

Lezione di yoga a Kaunas