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Le sessioni si svolgono in un clima accogliente e di sostegno, dove movimento e teoria si intrecciano per dare vita a un’esperienza completa e armoniosa. La pratica yoga è strutturata per accompagnare l’esplorazione del corpo e della mente con maggiore consapevolezza, mentre la parte teorica offre spunti utili per comprendere meglio le fondamenta del corso. In ogni incontro si crea così uno spazio favorevole per sviluppare fiducia, acquisire strumenti concreti e avvicinarsi al percorso con gradualità e serenità.

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Adatto sia a chi pratica con regolarità sia a chi desidera avvicinarsi allo yoga in un contesto semplice e accogliente, questo appuntamento nel parco invita a rallentare e a lasciarsi guidare da movimenti dolci e momenti di presenza. L’aria fresca, il cielo aperto e la quiete del giardino creano un’atmosfera ideale per coltivare mindfulness e benessere.

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Porta con te il tappetino, sistemati tra gli alberi e lasciati ispirare da una pratica radicata e armoniosa, nel cuore di un’oasi urbana. Un modo essenziale ma profondamente nutriente per ritrovare equilibrio, energia e serenità durante la giornata.

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Un appuntamento condiviso pensato per accompagnare una crescita costante, favorire l’equilibrio interiore e coltivare una consapevolezza più profonda. Questo ritiro di pratica comune di livello 23–26 si svolge il venerdì dalle 17.00 alle 19.00, offrendo uno spazio tranquillo e accogliente in cui proseguire il proprio percorso con continuità e attenzione.

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Programma: venerdì, 17.00 – 19.00

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Venerdì, 17:00–20:00.

\n\n

Esoteric Integral Yoga Level 29 propone uno spazio settimanale dedicato a chi desidera approfondire la propria pratica in un contesto sereno e concentrato. Ogni venerdì pomeriggio, questo appuntamento invita a proseguire il percorso nello yoga integrale con costanza, attenzione e presenza.

\n\n

Durante la sessione, i partecipanti vivono un’esperienza strutturata e coinvolgente, pensata per sostenere sia il lavoro corporeo sia la consapevolezza interiore. Il ritmo dell’incontro favorisce la continuità della pratica, aiuta a perfezionare la tecnica e accompagna gradualmente verso uno stato più centrato e meditativo.

\n\n

È un’occasione preziosa per allontanarsi dal ritmo della settimana e dedicare alcune ore allo yoga in un ambiente accogliente e supportivo. Che si tratti di un cammino già avviato o di un ritorno al tappetino con rinnovata intenzione, la sessione offre una cornice chiara e stabile per coltivare benessere e profondità.

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Ogni mercoledì sera prende forma un ritiro di pratica pensato per chi desidera proseguire il proprio percorso verso livelli più profondi di yoga e di esplorazione interiore. Dalle 19:30 alle 22:30, questo appuntamento offre uno spazio strutturato in cui rallentare, orientarsi verso l’interno e dedicarsi a una pratica più avanzata in un contesto sereno e concentrato.

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La durata estesa permette di entrare con gradualità nell’esperienza, lasciando il tempo necessario per assestarsi, ascoltarsi e sviluppare presenza durante tutta la serata. È un’occasione ideale per chi cerca un ambiente immersivo, tranquillo e non affrettato, capace di sostenere attenzione, equilibrio e consapevolezza.

\n\n

Programma:

Mercoledì, 19:30 – 22:30

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Ogni venerdì, dalle 19:00 alle 22:00, questo ritiro di yoga offre uno spazio serale dedicato a una pratica più profonda, alla riflessione e all’armonia interiore. Pensato per chi desidera avvicinarsi allo yoga in modo più focalizzato e consapevole, crea un’atmosfera che sostiene sia il lavoro fisico sia la presenza mentale.

\n\n

I partecipanti possono aspettarsi un formato strutturato e immersivo, capace di favorire un progresso costante, una concentrazione silenziosa e un senso di connessione che accompagna l’intera serata. L’orario permette di lasciare alle spalle il ritmo della settimana e di entrare gradualmente in una dimensione più rigenerante, trasformando la pratica in un momento significativo di passaggio verso il weekend.

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Che tu stia proseguendo il tuo percorso o desideri approfondire il tuo rapporto con lo yoga, questa sessione del venerdì offre un contesto calmo e accogliente per la pratica, la consapevolezza e la crescita personale.

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Lezione di yoga A København