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Inizia la giornata con un momento di quiete e centratura grazie a una sessione di meditazione di gruppo pensata per accompagnarti con delicatezza verso uno stato di presenza. Le istruzioni sono essenziali e immediate, così l’esperienza resta semplice, accessibile e facile da seguire fin dal primo istante, lasciando tutto lo spazio alla pratica.

\n\n

Questa proposta è adatta sia a chi si avvicina per la prima volta alla meditazione sia a chi desidera integrare un rituale mattutino più consapevole nella propria routine. La dimensione condivisa del gruppo crea un’atmosfera accogliente e sostenuta, mentre la guida minima favorisce introspezione, ascolto interiore e silenzio mentale.

\n\n

Ti aspetta una pratica essenziale e radicante, ideale per entrare nel giorno con maggiore lucidità, equilibrio e serenità. Un invito a fermarti, respirare e iniziare la mattina con intenzione.

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Ogni giovedì, dalle 11:00 alle 12:00, al KCC si apre uno spazio di pausa silenziosa dedicato alla meditazione. Guidato dai membri della sangha, questo incontro offre un tempo semplice ma prezioso per rientrare in sé, coltivare la consapevolezza e condividere un momento di quiete con la comunità.

Alle 12:00 il suono di una campana segnerà la fine della sessione, accompagnando con delicatezza il passaggio alla parte successiva della giornata. Chi desidera potrà poi fermarsi per un brown-bag lunch, prolungando in modo naturale la sensazione di calma e connessione nata durante il silenzio. Che tu voglia approfondire la tua pratica o concederti una pausa consapevole nel وسط della settimana, questo appuntamento regolare invita a rallentare e a ritrovare equilibrio in un’atmosfera accogliente.

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Lama Eric guida questo ritiro di mezza giornata dedicato alla pratica di Chenrezi, proposto nelle prime domeniche alternate, per offrire una mattinata dolce e concentrata dalle 9:00 alle 12:30. Un tempo prezioso per rallentare, entrare con presenza nella pratica e coltivare uno spazio interiore di ascolto e attenzione.

\n\n

Al termine della sessione, i partecipanti si ritrovano per un pranzo condiviso in stile potluck, un momento semplice e conviviale che favorisce incontro, riflessione e senso di comunità dopo la pratica. L’iniziativa è aperta a tutti: accoglie sia chi si avvicina per la prima volta sia chi ha già esperienza, rendendo questo appuntamento un’occasione accessibile per approfondire la connessione con Chenrezi in un contesto supportivo e inclusivo.

\n\n

Vieni così come sei e lasciati accompagnare in una mattinata di pratica significativa, presenza condivisa e nutrimento reciproco.

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Tutti sono invitati a partecipare a questa sessione accogliente, pensata per chi desidera conoscere meglio KCC e i programmi proposti. È un’occasione semplice e cordiale per entrare in contatto con la comunità, capire cosa aspettarsi e orientarsi tra le diverse attività disponibili sia per i nuovi arrivati sia per chi torna a visitare il centro.

\n\n

Nota bene: questo evento è stato spostato dal giovedì sera alla seconda domenica di ogni mese, subito dopo la meditazione e la discussione del mattino. Il nuovo orario permette di proseguire con naturalezza l’atmosfera riflessiva della mattinata e di passare a un incontro informativo, in un clima comunitario e rilassato.

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Che si tratti della prima visita a KCC o del desiderio di avere una visione più chiara dei programmi offerti, questa sessione offre uno spazio supportivo in cui fare domande, ascoltare e avvicinarsi al centro con serenità.

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Questo evento sarà disponibile sia in presenza sia via Zoom, offrendo a ciascun partecipante la libertà di scegliere la modalità più adatta alle proprie esigenze. Presso KCC, la formazione spirituale inizia con Shamatha, una pratica fondamentale di meditazione seduta che allena l’attenzione costante e costruisce una base solida per esplorare gli aspetti più sottili della consapevolezza. È considerata un sostegno essenziale per tutte le altre pratiche meditative.

Nel ritmo frenetico della mente e tra le molte distrazioni quotidiane, Shamatha apre uno spazio più calmo, stabile e raccolto. Questo incontro di mezza giornata offre un ambiente accogliente in cui fermarsi, praticare e approfondire la comprensione della mindfulness attraverso una meditazione guidata. Al termine della sessione, i partecipanti sono invitati a condividere un potluck, aggiungendo all’esperienza un piacevole momento di comunità e convivialità.

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Evento di meditazione a Portland

Evento di meditazione a Portland