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L’incontro è pensato come un invito a rallentare, a riconnetterti con te stesso e a creare uno spazio accogliente in cui esplorare tecniche semplici ma efficaci. È adatto sia a chi si avvicina per la prima volta a queste pratiche, sia a chi desidera approfondirne meglio i benefici e il significato.

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Con un taglio concreto e rilassato, il percorso ti guiderà a osservare il respiro, coltivare la consapevolezza e sperimentare strumenti utili da portare con te anche oltre la sessione. Un’occasione preziosa per comprendere come breathwork e meditazione possano accompagnarti, dentro e fuori dal tappetino.

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Durante l’incontro sarai guidato attraverso tecniche di base che favoriscono rilassamento, presenza e un maggiore senso di equilibrio. Un’occasione preziosa per rallentare, ascoltarti e sperimentare come il respiro consapevole e la riflessione silenziosa possano aprire uno spazio di chiarezza e leggerezza nella vita di tutti i giorni.

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Ti aspetta un’atmosfera supportiva, indicazioni chiare e un approccio delicato, pensato per offrirti strumenti che potrai portare con te anche oltre il workshop. Un invito a fermarti, ricaricarti e scoprire in prima persona ciò che breathwork e meditazione possono offrirti.

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Che tu voglia rinfrescare la tua routine o rafforzare ciò che hai sperimentato in precedenza, questi incontri creano un ambiente tranquillo e sostenitivo, ideale per fare una pausa consapevole, ricalibrarti e tornare a uno stato più centrato. La guida proposta rende il percorso accessibile, armonioso e orientato alla crescita personale.

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Radicate nella forza della Sudarshan Kriya™, le sessioni Follow Up invitano a coltivare nel tempo più presenza, leggerezza e stabilità interiore. Un modo semplice ma significativo per mantenere vivo il benessere oltre l’esperienza iniziale e portarlo con continuità nel proprio ritmo quotidiano.

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Breathwork in Lituania

Breathwork in Lituania