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Una pratica corporea pensata per approfondire la consapevolezza, alleggerire lo stress e riportare l’attenzione al momento presente. Guidato da Marta Golasz, questo incontro offre uno spazio accogliente in cui rallentare, ascoltare le sensazioni fisiche e avvicinarsi al movimento con presenza e delicatezza.

\n\n

Attraverso una pratica morbida e intenzionale, i partecipanti sono invitati a riconnettersi con il proprio corpo, osservare eventuali tensioni e favorire una sensazione più ampia di fluidità e benessere. È un’esperienza adatta a chi desidera allontanarsi per un momento dalle distrazioni quotidiane e ritrovare una condizione più centrata e stabile.

\n\n

Più che sulla performance, l’attenzione si concentra sulla presenza, sull’ascolto e sulla consapevolezza incarnata. Un’occasione per muoversi con curiosità, ristabilire equilibrio e sperimentare il potere शांत? No.

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In questo workshop pratico dedicato all’arte della miscela, scoprirai come creare il tuo tè personalizzato partendo da erbe e ingredienti scelti con cura. Un’esperienza coinvolgente pensata per approfondire il legame tra piante, corpo e mente, offrendo una prima introduzione creativa al mondo delle combinazioni su misura.

\n\n

In un’atmosfera accogliente e rilassata, sarai invitato a sperimentare, fare domande e lasciarti guidare tra profumi, sapori e nuove idee. Ogni partecipante potrà esplorare accostamenti diversi, imparando come alcuni ingredienti possano sostenere il benessere complessivo e trasformare una semplice tisana in un piccolo rituale quotidiano.

\n\n

Che tu sia interessato alle tradizioni erboristiche o desideri semplicemente portare più consapevolezza nella tua routine, questo incontro offre uno spazio pratico e ispirante per imparare, creare e connetterti con un modo più intenzionale di vivere il tè.

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Workshop A Porto