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Questo ritiro di quattro notti è pensato per aiutarti a ritrovare il tuo ritmo naturale e tornare a un sonno profondo e ininterrotto. In un ambiente tranquillo e accogliente, potrai esplorare i fattori che possono influire sul riposo e acquisire indicazioni concrete per ristabilire abitudini di sonno più sane.

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Grazie a un equilibrio attento tra momenti di guida e pratiche rigeneranti, l’esperienza ti invita a rallentare, ascoltare con più presenza i bisogni del corpo e creare le condizioni ideali per dormire meglio. Ti aspetta un contesto nutriente, pensato per favorire rilassamento, introspezione e un recupero autentico.

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Questo ritiro è ideale per chi si sente fuori fase, stanco o pronto a dare al sonno la priorità che merita. Nell’arco di quattro notti avrai lo spazio per lasciarti andare, imparare e iniziare a ricostruire un ritmo più equilibrato da portare nella vita di tutti i giorni.

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Unisciti al cardiologo di riferimento Dr. Jason Kaplan e al gastroenterologo clinico Dr. Craig Haifer per un incontro coinvolgente dedicato alle più recenti scoperte scientifiche sul profondo legame tra cuore e intestino.

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Questo appuntamento informativo offre uno sguardo più approfondito su come questi due sistemi fondamentali si influenzino reciprocamente, grazie a un confronto chiaro, autorevole e accessibile. I partecipanti potranno seguire una conversazione attenta e basata sulle ricerche più attuali, con spunti pratici utili a rendere più comprensibili temi di salute complessi.

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Che tu sia interessato al benessere preventivo, alla salute digestiva o alla cura cardiovascolare, questa sessione rappresenta un’occasione preziosa per ascoltare due specialisti stimati e ampliare la tua visione della salute dell’intero organismo.

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Workshop nella Tallebudgera Valley