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Questo ritiro-workshop è pensato per adulti dai 50 anni in su e propone un incontro delicato e rispettoso con il corpo, vissuto come un dono sacro di Dio. In un clima accogliente, l’esperienza invita a fermarsi, riflettere e riscoprire il valore del benessere fisico in ogni stagione della vita.

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Attraverso movimenti guidati dolci e semplici valutazioni funzionali, i partecipanti sono accompagnati a osservare con maggiore chiarezza e gentilezza la propria mobilità attuale. Questo percorso favorisce una più profonda consapevolezza di sé, aiutando ciascuno a riconoscere risorse e limiti, e a sentirsi più sicuro nei gesti quotidiani.

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Radicato in uno spirito di mindfulness e guarigione, l’incontro offre un equilibrio armonioso tra ascolto del corpo e riflessione spirituale. È un invito a rallentare, riconnettersi e vivere la salute con grazia, gratitudine e fiducia.

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Date flessibili
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Ritiro per la salute e il benessere in Lacey