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È un’occasione ideale per concedersi un’intera giornata solo per sé, staccare dallo stress e ritrovare energia nuova attraverso un ritmo più lento e rigenerante.

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Un fine settimana pensato per chi desidera immergersi con maggiore profondità nella pratica dello yoga, apprendere da guide esperte e condividere il percorso con persone accomunate dalla stessa passione. Swami e insegnanti di lunga esperienza provenienti dai centri Sivananda in tutta Europa prenderanno parte all’incontro, offrendo un’occasione preziosa per ampliare la propria conoscenza, rinnovare la pratica e vivere un’atmosfera autenticamente yogica.

\n\n

Il programma propone momenti significativi in cui teoria e pratica si intrecciano in modo armonioso, aiutando i partecipanti a comprendere meglio il cammino dello yoga e a portarne i principi nella vita di tutti i giorni. Sarà uno spazio dedicato alla pausa, all’ascolto interiore e alla crescita personale, con nuove ispirazioni sia per la pratica individuale sia per il percorso di insegnamento.

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Per chi cerca un ritiro capace di unire esperienza, tradizione e condivisione, questo weekend rappresenta un’opportunità ricca e stimolante.

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Ideato da Swami Vishnudevananda, questo intenso programma di due settimane affonda le sue radici nella pratica tradizionale dello yoga che egli approfondì durante oltre sei mesi trascorsi sull’Himalaya. In seguito, descrisse quel periodo come la fonte dell’energia che sostenne quasi 40 anni di insegnamento dello yoga in Occidente.

\n\n

Il ritiro è pensato per praticanti pronti a vivere un’esperienza più profonda, rigorosa e altamente concentrata. La partecipazione è riservata esclusivamente a chi ha completato con successo il corso di formazione insegnanti di yoga Sivananda. Trattandosi di un percorso particolarmente impegnativo, è indispensabile godere di buona salute fisica e mentale, insieme a una motivazione interiore stabile, per affrontare con continuità ogni fase del training.

\n\n

L’intensive sadhana offre una rara occasione per immergersi in una pratica yoga costante, rafforzare il rapporto con la disciplina e sperimentare l’impegno richiesto da un autentico viaggio verso l’interno.

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Questo ritiro è pensato per accompagnarti in un’esperienza profondamente rigenerante, ideale per rallentare il ritmo, voltarti verso l’interno e ritrovare uno spazio di quiete autentica. In un’atmosfera serena e delicata, avrai l’occasione di dedicare tempo prezioso a te stesso, lasciando andare il rumore mentale e creando le condizioni per una maggiore chiarezza interiore.

\n\n

Perfetto per chi sente il bisogno di una vera pausa dalle richieste quotidiane, questo percorso offre un contesto protetto in cui riposare con più completezza, alleggerire le tensioni e riconnettersi con una sensazione di equilibrio naturale. Il silenzio diventa qui uno strumento prezioso: aiuta a distendere la mente, a ritrovare centratura e a favorire un senso più profondo di pace.

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Al termine dell’esperienza, potrai sentirti più riposato, rinnovato e in sintonia con il tuo ritmo interiore.

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Pensato per insegnanti di yoga che hanno già completato il Sivananda Yoga Teachers’ Course (TTC), questo training rappresenta un’occasione preziosa per approfondire sia la conoscenza sia la pratica. Il percorso si svolge a Reith, vicino a Kitzbühel e a Orléans in Francia, ed è organizzato anche in Lituania, offrendo così la possibilità di scegliere la sede più adatta alle proprie esigenze.

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Durante il ritiro formativo, i partecipanti trovano un contesto favorevole alla crescita professionale, a un insegnamento più consapevole e allo sviluppo personale lungo il cammino dello yoga. È un’esperienza che invita a consolidare i principi fondamentali della disciplina, ampliare le proprie competenze didattiche e ritrovare nuova ispirazione per la pratica quotidiana.

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Requisito di partecipazione: completamento del Sivananda Yoga Teachers’ Course (TTC).

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Ritiro di yoga in Lituania