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Durante il ritiro, i partecipanti vivranno un ambiente accogliente e sostenuto, ideale per favorire sia la crescita personale sia lo sviluppo professionale. Il programma è adatto a chi desidera approfondire la propria pratica e costruire basi solide per insegnare con chiarezza, sicurezza e autenticità.

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Attraverso l’incontro tra saggezza classica e sensibilità contemporanea, questo training crea uno spazio di apprendimento completo, capace di nutrire corpo, mente e spirito. Un invito a intraprendere un cammino trasformativo di studio, pratica e scoperta di sé.

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Le partecipanti possono aspettarsi un’atmosfera curata e sensibile, ideale per rallentare, condividere momenti autentici e coltivare una presenza piena e consapevole. Ogni dettaglio è pensato per favorire vicinanza, ascolto e complicità, così che mamme e figlie possano tornare a casa più ricaricate, ispirate e unite, con ricordi che restano vivi ben oltre l’esperienza vissuta insieme.

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Questo ritiro è pensato per accompagnarti in un ritmo più armonioso, dove movimento e quiete si alternano in modo naturale. Ogni giornata propone yoga e meditazione, affiancati da workshop ispiranti dedicati a Human Design, kriya yoga, scrittura e sound healing. Un percorso che sostiene il rinnovamento interiore senza rinunciare a momenti di leggerezza, curiosità e scoperta, immersi nella bellezza di Nosara.

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Il programma lascia spazio anche al tempo libero, così potrai riposare, riflettere e vivere i dintorni con i tuoi tempi, seguendo ciò che senti più adatto a te. Aperto a tutte le identità di genere, il ritiro è ideale per chi viaggia da solo, per le coppie e per gli amici che desiderano condividere un’esperienza di benessere significativa. A chiudere il percorso, una cena celebrativa in un delizioso ristorante italiano riunirà tutti per un ultimo momento speciale insieme.

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Rimangono solo 12 posti.

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Sul totale verrà applicata una tassa VA del Costa Rica del 13%.

\n\n

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\n\n

Durante l’esperienza, potrai avvicinarti a una qualità di pratica nuova e sorprendente: quella dell’“effortless effort”, lo sforzo senza sforzo. Questo approccio invita a mantenere concentrazione costante, presenza mentale e un modo più intelligente di lavorare con il corpo, rendendo la pratica accessibile ma anche intensa, raffinata e profondamente appagante.

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Attraverso consapevolezza corporea, respiro, movimenti delicati e danza, sarai guidato a lasciare andare le tensioni e ad affidarti con più fiducia al tempio del tuo essere. La pratica è pensata per nutrire ed esprimere, creando uno spazio accogliente in cui ascoltare con sensibilità ciò che emerge dentro di te.

\n\n

Non conta la performance, ma la qualità della presenza: qui il corpo è libero di muoversi in modo spontaneo e intuitivo, seguendo il proprio ritmo naturale. Che tu stia cercando sollievo, riflessione o semplicemente un momento per rallentare, troverai un ambiente invitante in cui muoverti, respirare e ritornare alla quiete dall’interno.

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Ritiro di yoga a Nicoya

Ritiro di yoga a Nicoya