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Leader del ritiro: Leonor Pinheiro

Questo ritiro di 5 giorni offre uno spazio accogliente in cui rallentare, ritrovare il proprio centro e accogliersi così come si è. Pensato per favorire equilibrio interiore e rinnovamento, accompagna i partecipanti in un percorso che unisce yoga, psicologia e la bellezza del wabi-sabi, creando le condizioni ideali per coltivare serenità e presenza.

Durante l’esperienza ci saranno anche momenti di leggerezza e gioia, occasioni di incontro con persone affini e il piacere di una cucina vegana raffinata. In un’atmosfera calda e di sostegno, il programma alterna riflessione e benessere, offrendo una pausa preziosa dalla routine quotidiana e la possibilità di tornare a casa più centrati, aperti e rigenerati.

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Insegnanti del ritiro: Emily & Fay

Vivi un ritiro di yoga di 7 giorni in Portogallo guidato da due insegnanti senior del Regno Unito di Path of Yoga. Pensato come una pausa rigenerante, questo percorso offre uno spazio accogliente in cui allontanarsi dalla routine quotidiana e ritrovare equilibrio attraverso yoga, mindfulness e un ritmo di vita più lento.

Durante la settimana, i partecipanti possono contare su un accompagnamento attento e competente, in un’atmosfera calorosa, rassicurante e profondamente radicata. È un’esperienza ideale per chi desidera rinnovare corpo e mente, approfondire la propria pratica e lasciarsi ispirare dalla serenità del contesto portoghese, condividendo il cammino con persone affini.

Con Emily e Fay alla guida, il ritiro unisce insegnamento professionale e sensibilità personale, dando vita a un’occasione speciale per riposare, riflettere e rigenerarsi.

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Leader del ritiro: Nuno & Nina Dâmaso

Guidato da un duo padre-figlia, questo ritiro di movimento consapevole offre uno spazio per rallentare, ritrovare equilibrio e riconnettersi con sé stessi attraverso una pratica armoniosa che unisce yoga, qigong, taichi e taekwondo. Pensato per chi desidera sia quiete interiore sia forza incarnata, propone un’esperienza che alterna fluidità, presenza e dinamismo in un contesto accogliente e sostenitivo.

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Ritiro di yoga Hatha A S.Teotónio