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Un’esperienza profondamente rigenerante, pensata per accompagnarti al tuo ritmo e in ascolto del tuo mondo interiore. Questo ritiro personale in silenzio invita a rallentare, lasciare fuori le richieste esterne e dedicare tempo a quiete, riposo e presenza. Con un soggiorno minimo di 5 notti, offre lo spazio necessario per entrare davvero nel clima del ritiro e assaporare i benefici della calma.

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Gli arrivi sono previsti il lunedì dalle 14:00, così da iniziare con gradualità e senza fretta. Le giornate seguono il tuo ritmo naturale, lasciandoti la libertà di vivere questa parentesi nel modo più adatto a te, con un senso di accoglienza e nutrimento. Che tu stia cercando maggiore chiarezza, un riposo profondo o semplicemente una pausa dalla quotidianità, questo ritiro crea le condizioni ideali per un rinnovamento autentico e consapevole.

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Earthing di mente, corpo e spirito (30 minuti)

Il grounding, conosciuto anche come earthing, è una pratica semplice ma profondamente efficace per ristabilire il contatto con il mondo naturale. Attraverso il contatto diretto con la superficie الأرض, come erba, terra o sabbia, il corpo può liberare l’energia accumulata e ritrovare uno stato di maggiore equilibrio. Questo approccio si basa sull’idea che l’essere umano sia un organismo bioelettrico e che il contatto con la carica negativa della terra possa favorire un effetto benefico a livello cellulare.

Durante questa sessione all’aperto, rilassante e rigenerante, esplorerai la meditazione in piedi e la camminata a piedi nudi come strumenti per armonizzare mente, corpo e spirito. Anche pochi minuti al giorno possono regalare una sensazione di freschezza, vitalità e centratura. Un’occasione per sperimentare tecniche di grounding e riscoprire quanto il legame con la natura possa sostenere un benessere più profondo.

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Ritiro di meditazione in Francia

Ritiro di meditazione in Francia