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Lascia per un momento le richieste della quotidianità e concediti uno spazio tutto tuo per respirare, riflettere e ritrovare equilibrio. Questo ritiro yoga di un weekend offre l’occasione di interrompere i ritmi abituali e prendere una distanza preziosa dalla frenesia di ogni giorno, così da fare chiarezza e tornare a te con una prospettiva nuova.

Sarah Hanks conduce ritiri da 20 anni, sia nel Regno Unito che all’estero, portando in ogni esperienza un approccio attento, intenzionale e profondamente curato. Ogni proposta è pensata nei dettagli per offrire molto più di una semplice pausa: un vero momento di ritiro, capace di rigenerare corpo e mente. La fiducia dei partecipanti che tornano negli anni racconta la qualità del suo lavoro e la solidità del percorso che accompagna da oltre due decenni.

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Pensato per chi sente il richiamo del movimento, del lavoro sul respiro e di una connessione più profonda con la vita quotidiana, questo ritiro offre uno spazio prezioso per rallentare, osservare e ritrovare sé stessi in un ambiente sereno e accogliente.

Nel corso del weekend ti aspetta un equilibrio attento tra azione, riposo, contemplazione e confronto, con la possibilità di ricevere indicazioni pratiche e supporto diretto, se desiderato. L’atmosfera è calda, aperta e incoraggiante, così da permettere a ogni partecipante di vivere l’esperienza in modo autentico e naturale.

Se lo desideri, potrai anche unirti a un speciale Kirtan guidato da Gratia Churchill nella serata di sabato: un momento gioioso per aprire il cuore e celebrare insieme la vita.

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Ritiro di yoga Hatha East Sussex