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Durante la pratica, gli ospiti possono immergersi in un’atmosfera accogliente che favorisce la riflessione e un senso più profondo di presenza. Radicata in una tradizione apprezzata per le sue qualità di sostegno e riequilibrio, la pratica di White Tara è spesso scelta da chi desidera maggiore armonia, chiarezza e un cuore più aperto. Il momento del mattino aggiunge calma e concentrazione, rendendo questa esperienza un’occasione ideale per allineare corpo, mente e intenzione prima che la giornata prenda forma.

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Lama Eric guida questo ritiro di mezza giornata dedicato alla pratica di Chenrezi, proposto nelle prime domeniche alternate, per offrire una mattinata dolce e concentrata dalle 9:00 alle 12:30. Un tempo prezioso per rallentare, entrare con presenza nella pratica e coltivare uno spazio interiore di ascolto e attenzione.

\n\n

Al termine della sessione, i partecipanti si ritrovano per un pranzo condiviso in stile potluck, un momento semplice e conviviale che favorisce incontro, riflessione e senso di comunità dopo la pratica. L’iniziativa è aperta a tutti: accoglie sia chi si avvicina per la prima volta sia chi ha già esperienza, rendendo questo appuntamento un’occasione accessibile per approfondire la connessione con Chenrezi in un contesto supportivo e inclusivo.

\n\n

Vieni così come sei e lasciati accompagnare in una mattinata di pratica significativa, presenza condivisa e nutrimento reciproco.

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Questo evento sarà disponibile sia in presenza sia via Zoom, offrendo a ciascun partecipante la libertà di scegliere la modalità più adatta alle proprie esigenze. Presso KCC, la formazione spirituale inizia con Shamatha, una pratica fondamentale di meditazione seduta che allena l’attenzione costante e costruisce una base solida per esplorare gli aspetti più sottili della consapevolezza. È considerata un sostegno essenziale per tutte le altre pratiche meditative.

Nel ritmo frenetico della mente e tra le molte distrazioni quotidiane, Shamatha apre uno spazio più calmo, stabile e raccolto. Questo incontro di mezza giornata offre un ambiente accogliente in cui fermarsi, praticare e approfondire la comprensione della mindfulness attraverso una meditazione guidata. Al termine della sessione, i partecipanti sono invitati a condividere un potluck, aggiungendo all’esperienza un piacevole momento di comunità e convivialità.

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Ritiro di meditazione a Portland

Ritiro di meditazione a Portland