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Un bagno di gong è un’esperienza di meditazione sonora profondamente immersiva, con origini antichissime legate a pratiche di sostegno al benessere, alla guarigione e al recupero delle energie. Quando le vibrazioni ricche e avvolgenti del gong si diffondono nello spazio, agiscono su più livelli, coinvolgendo corpo fisico, campo energetico, emozioni, mente e spirito.

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Durante l’incontro, i partecipanti sono invitati a sdraiarsi, lasciarsi andare e accogliere il suono, permettendo alle frequenze di fluire liberamente. Questa esperienza può favorire il silenzio interiore, coltivare la consapevolezza e sostenere una sensazione di equilibrio e rinnovamento. Per molti diventa una pausa rigenerante dal ritmo della vita quotidiana, uno spazio prezioso per il riposo profondo e la riflessione.

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Guidato da Sabina, questo appuntamento offre un modo delicato ma intenso per ritrovare connessione con sé stessi attraverso il suono, l’immobilità e la presenza.

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Il 21 giugno 2026, subito dopo l’alba, vi attende una pratica intensa e significativa: 108 Saluti al Sole. Questa sessione mattutina speciale è pensata per accogliere il nuovo giorno in armonia con l’energia del solstizio d’estate, attraverso un flusso essenziale e concentrato che risveglia calore, presenza e attenzione.

\n\n

Compiere 108 ripetizioni è un’esperienza tradizionale e profondamente radicante, capace di unire impegno fisico e quiete interiore. Nel susseguirsi del movimento e del respiro, i partecipanti potranno entrare in un ritmo costante che sostiene la consapevolezza, la resistenza e una sensazione di rinnovamento. Che si scelga di vivere la pratica per il suo aspetto meditativo o per l’energia condivisa del gruppo, questo incontro all’alba offre uno spazio prezioso per intenzione e riflessione.

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Un modo luminoso e sereno per iniziare la giornata, connettendosi al proprio respiro, al corpo e alla comunità.

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Ritiro di meditazione A Trefor