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Una pratica di fitness olistico che intreccia forest bathing, qi gong, yoga, meditazione e movimento primordiale in un’unica esperienza fluida e armoniosa. In stile ritiro, questa sessione è pensata per aiutarti a rallentare, ritrovare il contatto con il corpo ed esplorare il movimento con maggiore intenzionalità.

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Grazie a un equilibrio accurato tra esercizi dinamici e pratiche di consapevolezza, i partecipanti sono accompagnati a risvegliare la forza, migliorare la mobilità e coltivare una presenza più profonda. Il ritmo dell’esperienza sostiene sia l’attivazione fisica sia l’armonia interiore, creando uno spazio dedicato a radicamento, ascolto e rinnovamento.

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Che tu voglia muoverti in modo più consapevole, riconnetterti con la natura o semplicemente vivere una pratica di benessere completa, questa sessione offre un modo accogliente per recuperare energia e costruire resilienza dall’interno verso l’esterno.

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Ideale per chi desidera una pausa significativa dalla routine, questo ritiro giornaliero invita a respirare più profondamente, muoversi con intenzione e vivere momenti di presenza autentica. È un invito a staccare, riorientarsi e ritrovare una sensazione di armonia interiore, sostenuti dall’energia positiva di un contesto naturale. Che tu stia cercando un reset delicato o semplicemente uno spazio per fermarti e fare chiarezza, questa esperienza è pensata per farti sentire radicato, ispirato e rinnovato.

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Ritiro di meditazione mindfulness In Sebastian