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Lo stress spesso non nasce dalla vita in sé, ma da una mente che non smette mai di correre. In questo ritiro, i partecipanti vengono accompagnati in un processo potente ideato da Osho, in cui il linguaggio viene messo da parte e il pensiero può lentamente allentare la sua presa. Attraverso il gibberish — una forma di espressione pura e spontanea, senza struttura — le emozioni trattenute possono emergere in modo naturale, senza sforzo né analisi.

\n\n

Ciò che all’inizio può sembrare insolito o persino resistente, spesso si trasforma presto in leggerezza, apertura e in un inatteso senso di libertà interiore. Da lì, l’esperienza si approfondisce in una quiete silenziosa, semplice e rigenerante, capace di offrire spazio e respiro. Pensato per alleggerire il rumore mentale e andare oltre il flusso continuo dei pensieri, questo ritiro crea un contesto unico per lasciar andare, ricaricarsi e ritrovare il contatto con il silenzio.

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Ritiro di meditazione mindfulness A Nuova Delhi