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Allontanati per un giorno dal ritmo frenetico della quotidianità e concediti uno spazio prezioso per rallentare, ritrovare equilibrio e riconnetterti con ciò che conta davvero. Questa esperienza invita a rivolgere l’attenzione verso l’interno, in un contesto accogliente e rigenerante in cui yoga, meditazione e tempo nella natura si intrecciano per favorire una presenza più consapevole e profonda.

\n\n

Nel corso della giornata verranno introdotti in modo semplice alcuni concetti fondamentali dell’Ayurveda, offrendo uno sguardo accessibile su questa antica disciplina, considerata la scienza alla base dello yoga. L’atmosfera è pensata per essere insieme nutriente e ispirante, lasciando spazio a riflessione, recupero e a un ritmo più dolce. Che tu sia alle prime armi o semplicemente curioso di esplorare le basi dell’Ayurveda, sarà un’occasione per fermarti, respirare e tornare a te con maggiore chiarezza.

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Concediti un fine settimana rigenerante per ritrovare connessione con te stesso attraverso il movimento, il contatto con la natura e un sostegno attento e consapevole. Guidato da Andrea Leplae, questo ritiro intreccia pratiche ispirate a diversi stili di yoga, tra cui Hatha, Restorative, Vinyasa e Ashtanga, insieme al pilates e a spunti tratti dai principi ayurvedici. Ogni incontro è pensato per accompagnarti in un lavoro sull’equilibrio, con un approccio concreto, dolce e nutriente.

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Nel corso del weekend sarai invitato a rallentare, ascoltarti e portare con te strumenti semplici ma preziosi da integrare nella vita di tutti i giorni. Se desideri sentirti più radicato a casa, più centrato sul lavoro o più stabile nel tuo atteggiamento mentale, questo ritiro offre lo spazio ideale per fermarti, ricaricarti e ritrovare il tuo ritmo. In un clima accogliente e guidato con delicatezza, sarà una pausa significativa per corpo, mente e respiro.

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ritiro Ayurveda in Canada

ritiro Ayurveda in Canada