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Trascorri un weekend rigenerante pensato per aiutarti a muoverti, ritrovare equilibrio e ricaricare le energie. Durante il ritiro prenderai parte a tre sessioni di mat Pilates, costruite per offrire un lavoro armonico tra forza, controllo e movimento consapevole. Nel pomeriggio, avrai anche l’opportunità di esplorare tecniche di breathwork, utili a favorire una sensazione più profonda di calma e presenza.

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È un modo semplice ma prezioso per allontanarsi dalla routine e riconnettersi al proprio corpo attraverso il movimento e il respiro. Che tu voglia aumentare l’energia, sciogliere le tensioni o concederti del tempo dedicato al tuo benessere, il weekend ti accoglie in uno spazio sereno, dove rallentare e riportare l’attenzione su di te.

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Con un ritmo equilibrato tra Pilates e breathwork, questa esperienza crea un’atmosfera positiva e rigenerante, capace di unire attivazione fisica e profonda distensione.

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Ritiri di Breathwork Nell'isola di Kawau