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Trascorri sette notti indimenticabili a Madeira, un’isola pluripremiata dove paesaggi costieri spettacolari e ampie vedute sull’oceano creano un contesto ideale per il riposo e il rinnovamento. Questo soggiorno di yoga unisce movimento, natura e scoperta in un’esperienza che sa essere al tempo stesso rigenerante e piena di energia.

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Ogni giornata segue un ritmo equilibrato tra escursioni guidate, pratica yoga e momenti dedicati ad ammirare la bellezza dell’isola. Tra i punti più suggestivi del programma ci sono cascate, spiagge e un’escursione in barca, oltre alla possibilità di visitare Funchal e aggiungere una nota di cultura locale alla tua esperienza di benessere.

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Pensato per chi desidera restare attivo senza rinunciare al relax, questo ritiro offre l’occasione di riconnettersi con sé stessi immersi negli scenari naturali più affascinanti di Madeira. Rientrerai a casa con una sensazione di leggerezza, vitalità e nuova energia.

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About

Un’occasione accogliente per avvicinarsi all’Ashtanga yoga in un contesto pensato appositamente per chi inizia. Questo programma offre un percorso chiaro e accessibile per scoprire le basi della pratica, costruendo gradualmente sicurezza, consapevolezza del corpo e un ritmo stabile sul tappetino.

Che tu sia completamente nuovo allo yoga oppure desideri riprendere i fondamenti, questa esperienza ti accompagna passo dopo passo in uno spazio attento e rilassato. Ti aspetta una pratica equilibrata, in cui movimento, respiro e concentrazione si intrecciano per favorire una connessione più profonda con ciò che stai facendo, sempre con un ritmo adatto alle tue esigenze.

Partecipare significa entrare in contatto con la struttura e l’energia dell’Ashtanga in una versione accessibile ai principianti, beneficiando di una pratica che sostiene forza, flessibilità e presenza mentale.

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In questo formato tradizionale in stile Mysore, l’Ashtanga Yoga viene insegnato secondo il metodo classico preservato a Mysore, in India, dove la linea di K. Pattabhi Jois ha custodito la pratica per oltre 60 anni. È una proposta particolarmente adatta a chi conosce già la Primary Series, ma sono benvenuti anche i principianti che hanno familiarità con il metodo.

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Non si tratta di una lezione guidata in modo collettivo: ogni partecipante pratica al proprio ritmo, all’interno di una finestra di 90 minuti, ricevendo indicazioni individuali dall’insegnante. Le posizioni vengono introdotte una alla volta, fino a essere memorizzate, favorendo un percorso graduale verso una pratica autonoma. Grande attenzione è dedicata agli aggiustamenti manuali, al supporto personale e alla responsabilità individuale, per approfondire la comprensione della disciplina e coltivare fiducia, continuità e presenza sul tappetino.

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Ritiri A Funchal