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Benvenuta in un ritiro esclusivo pensato per offrire calma profonda, rigenerazione e un autentico senso di armonia interiore. Guidato con sensibilità da Marion, questo percorso unisce la saggezza senza tempo dell’ayurveda a pratiche di benessere contemporanee, in un contesto accogliente e attento alle esigenze di ogni partecipante. Lontano dal rumore quotidiano, potrai immergerti in un’atmosfera di presenza consapevole, dove corpo, mente e spirito trovano spazio per riequilibrarsi.

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Nel corso del soggiorno ti attendono trattamenti erboristici personalizzati, sequenze di yoga dolce e un accompagnamento individuale pensato per sostenere il tuo equilibrio unico. Ogni esperienza è studiata per aiutarti a lasciare andare le preoccupazioni esterne, riscoprire la tua energia naturale e rientrare nella vita di tutti i giorni con nuova forza e maggiore consapevolezza. Un’occasione preziosa per sentirti davvero seguita, nutrita e in sintonia con te stessa.

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Iscrivendoti con Regina Hörner, entri in uno spazio speciale di silenzio e profondità interiore. Questo ritiro di silenzio ti invita a lasciare alle spalle il rumore della ყოველდღianità e a tornare pienamente alla tua presenza. In un’atmosfera protetta, imparerai a osservare i pensieri senza esserne trascinato, scoprendo un legame calmo e profondo con il tuo sé interiore.

Il programma include meditazioni guidate, dolci esercizi di movimento per favorire la consapevolezza del corpo e momenti di libero stare, con presenza e attenzione. Ogni giornata si svolge in un ambiente curato nei dettagli, pensato per sostenere il fluire mentale e aprire il cuore. Approfitta di questa rara opportunità per acquisire nuove prospettive e raccogliere risorse utili a uno stile di vita più equilibrato. Più di una semplice pausa, il ritiro di silenzio è un’esperienza trasformativa che resterà con te a lungo, aiutandoti a creare un’oasi di calma in un mondo pieno di stimoli.

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Partecipa a questo ritiro trasformativo, pensato per accompagnarti alla scoperta di pattern respiratori più profondi e aiutarti a ritrovare il tuo equilibrio interiore. Guidato con attenzione da Regina Hörner, vivrai un contesto di silenzio assoluto e fiducia, in cui il respiro diventa il fulcro di ogni esperienza. Questa pratica intensa ma delicata offre uno spazio prezioso per liberare emozioni trattenute e favorire una circolazione più libera dell’energia.

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Accanto a questo percorso di breathwork, il programma lascia spazio anche a mindfulness e auto-osservazione, per sostenere una presenza più consapevole e un ascolto autentico di sé. Imparerai a orientare il respiro in modo intenzionale, riducendo lo stress e rafforzando la tua naturale resilienza. È un’occasione ideale per allontanarti dalle distrazioni quotidiane, rigenerarti in profondità e tornare alla vita di tutti i giorni con maggiore lucidità, leggerezza e serenità.

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Ritiri A Schorfheide