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Crepe, cam e incastri aprono le porte ad alcune delle falesie e delle pareti più iconiche al mondo, da Indian Creek e Yosemite fino ai Gunks. Se hai mai guardato una bella fessura nella tua palestra o nella tua falesia di riferimento chiedendoti come scalarla, oppure sogni itinerari in montagna e avventure più grandi, questo clinic offre un punto di partenza accogliente.

\n\n

Il trad climbing può sembrare complesso all’inizio, soprattutto davanti a tanta attrezzatura e a tutte le domande su cosa scegliere, come funziona e come muoversi davvero dentro una fessura. Questo Intro to Trad è pensato per rendere i primi passi più accessibili, pratici e capaci di dare fiducia. È anche un’ottima occasione per affinare le competenze già acquisite in un contesto di supporto.

\n\n

Ti aspetta un’introduzione concreta e partecipativa, pensata per chiarire le basi e offrire una visione più nitida di che cosa significhi davvero arrampicare trad.

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Un cerchio al femminile pensato per favorire connessione, ascolto e presenza condivisa, in un’atmosfera accogliente e rilassata. L’incontro si svolge da Rootstock il primo sabato di ogni mese e offre uno spazio supportivo in cui rallentare, ritrovare il proprio centro e incontrare altre persone che stanno percorrendo un cammino affine.

\n\n

Ogni appuntamento invita a lasciare fuori il ritmo frenetico della quotidianità per entrare in un ambiente calmo e radicato, dove la conversazione e la consapevolezza possono emergere con naturalezza. Puoi scegliere di ascoltare, condividere oppure semplicemente esserci: l’esperienza è costruita attorno a apertura, calore e sostegno reciproco.

\n\n

La cornice di Rootstock rende questo incontro mensile un momento ideale per fermarsi, riconnettersi e iniziare il mese con intenzione, in compagnia di una comunità che accoglie con gentilezza.

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Lascia alle spalle il ritmo frenetico di ogni giorno e concediti uno spazio pensato per il riposo, la riflessione e una connessione autentica. Questo ritiro invita le donne a fermarsi, respirare e ritrovare un contatto più profondo con sé stesse, condividendo il percorso con altre partecipanti che sentono il desiderio di fare lo stesso cammino.

\n\n

In un’atmosfera calda, accogliente e sostenuta dalla presenza del gruppo, l’esperienza offre l’occasione di rallentare e lasciare spazio al rinnovamento. Che tu stia cercando momenti di quiete, maggiore consapevolezza o semplicemente il conforto di una comunità affiatata, questo incontro è pensato per nutrire corpo e spirito con delicatezza.

\n\n

Arriva così come sei e lascia che il viaggio si dispieghi in modo naturale, tra presenza, connessione gentile e una sensazione di leggerezza che ti accompagnerà anche dopo la fine dell’esperienza.

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Pensato per donne che desiderano allontanarsi dalla routine e ritrovare un contatto più autentico con sé stesse, questo ritiro propone un equilibrio armonioso tra riposo, ispirazione e condivisione. È un’occasione preziosa per creare spazio alla riflessione personale, coltivare relazioni significative e vivere una pausa capace di restituire serenità, in un’atmosfera accogliente e stimolante.

\n\n

Chi partecipa può aspettarsi un contesto caldo e rilassato, in cui comfort e semplicità guidano ogni momento. Il ritmo è pensato per favorire il rallentamento, invitando a respirare con calma e a godersi pienamente l’esperienza. Tra benessere, presenza e connessioni genuine, questo incontro offre una parentesi rigenerante, ideale per chi cerca una pausa pacifica, arricchente e da ricordare.

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Parti per un ritiro di 5 giorni nel cuore della regione vinicola di Sonoma, in California: un’esperienza pensata sia per chi si avvicina per la prima volta alle degustazioni, sia per chi conosce già e ama il mondo del vino. Questo soggiorno invita a scoprire sale di assaggio dal fascino autentico, a curiosare tra boutique originali e a gustare pasti in ristoranti rinomati a livello internazionale, il tutto condividendo il percorso con una comunità accogliente di donne affini.

\n\n

Giorno dopo giorno, il ritmo si fa più lento e lascia spazio a connessione, piacere e scoperta. L’atmosfera rilassata ed elegante di Sonoma accompagna ogni momento, mentre l’alloggio in sistemazioni di lusso, a soli cinque minuti a piedi da Sonoma Square, offre comfort e praticità. Un ritiro che unisce sapientemente esplorazione, benessere e convivialità in una destinazione dal grande fascino.

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4 notti | Date multiple

Lascia alle spalle i ritmi frenetici di ogni giorno e immergiti in un ambiente da ranch pensato per favorire riposo, leggerezza e connessione autentica. Questo ritiro di 4 notti offre uno spazio accogliente in cui le donne possono rilassarsi, ricaricarsi e condividere momenti significativi in un’atmosfera serena e distesa.

Grazie alle date multiple disponibili, è la scelta ideale per chi desidera organizzare una pausa rigenerante all’insegna del comfort, della tranquillità e del senso di comunità. Ti aspettano mattine lente, serate informali e tutto il tempo necessario per respirare profondamente, restare nel presente e goderti l’ambiente circostante.

Che tu arrivi con le amiche o da sola, questo ritiro ti invita a fare una pausa, brindare e assaporare un momento di benessere lontano dalla routine. Un’occasione per abbracciare un ritmo più dolce, ritrovarti e vivere la calda energia di un’esperienza pensata per le donne.

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Un’esperienza di sei giorni nel cuore della Sierra, pensata per chi desidera vivere la montagna con calma, passo dopo passo, fino a sfiorare la vetta più alta degli Stati Uniti continentali: Mt. Whitney, che raggiunge i 14.508 ft. Questo itinerario non punta sulla fretta, ma su un ritmo più lento e immersivo, ideale per lasciarsi avvolgere davvero dalla bellezza del paesaggio, dalla sua ampiezza e dal silenzio potente che lo accompagna.

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Durante il cammino si entra anche nel tratto del Pacific Crest Trail, proseguendo sempre più in profondità nella Sierra tra scenari montani spettacolari e natura incontaminata. È un viaggio pensato per chi cerca qualcosa di più di una semplice meta: un’occasione per muoversi con costanza, entrare in sintonia con il territorio e assaporare la grandiosità di una delle aree più iconiche del Paese.

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Ritiri per donne negli Stati Uniti

Ritiri per donne negli Stati Uniti