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Praticare pranayama vicino al fiume offre un modo essenziale ma potente per esplorare il legame tra prana e stato mentale. L’aria fresca, il movimento dell’acqua e il ritmo senza fretta creano le condizioni ideali per ritrovare energia e spazio interiore. Questo weekend è pensato per aiutarti a ricaricarti, riconnetterti con il respiro e lasciarti sostenere dal ritmo शांत e armonioso della natura, in un’atmosfera accogliente e distesa.

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In questo workshop esplorerai il dialogo tra Bandhas, i “blocchi” energetici del corpo, e Pranayama, la pratica che amplia il respiro e sostiene la forza vitale. L’incontro mostra come queste due tecniche, se integrate con presenza e intenzione, possano favorire una percezione più profonda di energia, centratura e connessione interiore.

\n\n

Guidato da Victoria Brunacci, Synergy Director, il percorso propone diverse tecniche di respirazione adattabili a esigenze differenti e a specifiche condizioni di salute. È pensato per insegnanti e praticanti dedicati che desiderano approfondire la comprensione delle pratiche legate al respiro e il loro utilizzo concreto nella pratica e nell’insegnamento.

\n\n

Crediti di formazione continua con Yoga Alliance

Valido per 300HRS YTT
Certificato CEUS

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Ritiri di Breathwork negli Stati Uniti

Ritiri di Breathwork negli Stati Uniti