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Ti aspetta un ambiente caloroso e di sostegno, ideale per rallentare, ritrovare equilibrio e lasciarti guidare dai benefici dell’Iyengar yoga in una location splendida. Il programma è pensato per chi desidera unire movimento consapevole, presenza mentale e una pausa autentica dalla routine quotidiana. Che tu voglia approfondire la pratica o concederti semplicemente un’esperienza rigenerante, questo è un invito a vivere lo yoga in un luogo che Susan considera davvero perfetto.

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Vivi un’esperienza di yoga guidata da Josephine Vittoria, fondatrice e direttrice di Institut Yoga Essentiel a Montreal. Con un percorso costruito su anni di studio e insegnamento dedicati, porta nelle sue lezioni la precisione e la disciplina della tradizione Iyengar, offrendo una pratica centrata su allineamento, presenza e progressione costante.

\n\n

Dal 2012, anno in cui ha iniziato a insegnare yoga, Josephine si è formata con diversi insegnanti senior dell’Iyengar Yoga e con figure di riferimento della tradizione. Il suo approccio unisce rispetto per i principi classici e uno stile di guida attento e supportivo, ideale per chi desidera una pratica chiara, strutturata e profonda.

\n\n

Questo appuntamento è un invito a esplorare lo yoga con maggiore consapevolezza, cura del dettaglio e comprensione incarnata. Che tu voglia consolidare le basi o approfondire una pratica già avviata, troverai un momento solido e ispirante, guidato da un’insegnante esperta e appassionata.

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Classe di yoga Iyengar In Aliki