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Il corso è adatto a senior con diversi livelli di mobilità e si svolge con un ritmo tranquillo, sostenuto da indicazioni attente e chiare. È un’occasione preziosa per lavorare su flessibilità, equilibrio e consapevolezza del corpo, favorendo al tempo stesso rilassamento e benessere generale.

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Un invito a entrare in uno spazio accogliente, pensato per favorire connessione, equilibrio e calma interiore. Questo appuntamento di yoga offre l’occasione di allontanarsi per un momento dalla routine quotidiana e ritrovare una dimensione più centrata attraverso una pratica consapevole, svolta in un contesto di supporto e serenità.

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Che tu desideri approfondire il tuo percorso nello yoga oppure concederti semplicemente un tempo di riflessione e rinnovamento, questa esperienza ti accompagna a rallentare, respirare e riconnetterti con te stesso. L’atmosfera sarà dolce e ispirante, ideale per coltivare presenza, leggerezza e armonia lungo tutta la pratica.

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Pensato per chi sente affinità con il benessere, la mindfulness e la crescita personale, questo incontro racchiude l’essenza dello yoga come via verso maggiore chiarezza e benessere. Un’occasione preziosa per fermarsi, ricaricarsi e sperimentare il potere rigenerante della pratica condivisa.

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Lezione di yoga a Nevada City

Lezione di yoga a Nevada City