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Il lavoro somatico sul corpo propone un approccio delicato e profondamente corporeo per sviluppare consapevolezza, favorire la regolazione e ritrovare una connessione più autentica con sé stessi. Questa sessione può aiutare a portare attenzione a quelle aree del corpo che si percepiscono bloccate, contratte o trattenute, inclusi vissuti emotivi come rabbia, dolore, tristezza o paura, insieme a schemi e credenze nati da esperienze recenti o passate.

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Ogni incontro è collaborativo e basato sul consenso: il contatto e il movimento vengono sempre proposti come invito, mai imposti, e vengono utilizzati solo con la tua piena e chiara disponibilità. Jo inizia con un’esplorazione somatica guidata, invitandoti ad ascoltare sensazioni e segnali interiori senza dover analizzare, rivivere o “sistemare” nulla.

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Accolto con attenzione profonda e grande compassione, questo lavoro crea uno spazio sicuro e sostenitivo in cui poterti ammorbidire, ascoltare dall’interno e sentirti più a casa nel tuo corpo.

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Vieni così come sei e concediti un flusso mattutino sereno, capace di lasciarti centrato, rigenerato e pronto ad accogliere con energia il resto della giornata.

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Lezione di yoga A Hendersonville