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Pensato per chi sente un impegno profondo verso il proprio cammino interiore, questo percorso di 28 giorni offre un’occasione preziosa per vivere da vicino l’esperienza di un yogi integrale, all’interno di una comunità spirituale accogliente e sostenuta. Lontano dalle distrazioni quotidiane, il programma invita a entrare in uno spazio dedicato alla crescita personale, alla riflessione e alla pratica interiore.

\n\n

Più che un semplice ritiro yoga, questa esperienza è adatta a chi desidera un contesto autentico in cui coltivare l’autoindagine, la disciplina e una relazione più profonda con i principi di uno stile di vita consapevole. La presenza di partecipanti con intenti affini favorisce un clima sincero, centrato e trasformativo, in cui ogni giornata diventa parte di un processo di evoluzione personale.

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Date: 19 Ott - 15 Nov

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Durata: 28 giorni

\n\n

Focus: Crescita spirituale, yoga integrale e vita comunitaria

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Pensato per chi sente un impegno autentico verso lo sviluppo spirituale, questo percorso di 28 giorni offre l’occasione di entrare, in modo profondo e consapevole, nella vita di uno yogi integrale all’interno di una comunità spirituale accogliente e di supporto. Durante l’intero programma, i partecipanti sono accompagnati in pratiche e ritmi quotidiani che favoriscono l’ascolto interiore, la crescita personale e una connessione più stabile con il cammino dello yoga.

\n\n

Non si tratta di una semplice esperienza in stile ritiro: è un invito a vivere con intenzione, ad approfondire la propria pratica e a comprendere più pienamente cosa significhi incarnare lo yoga nella vita di tutti i giorni. Il contesto condiviso della comunità crea uno spazio fertile per riflessione, disciplina e ispirazione, sostenendo un viaggio trasformativo guidato da un forte orientamento spirituale.

\n\n

Date del programma: 14 dic - 10 gen

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Questo workshop accoglie insegnanti di yoga, praticanti e ricercatori spirituali in un’esplorazione delicata della saggezza condivisa tra Integral Yoga e gli insegnamenti contemplativi della Kabbalah. L’esperienza non si limita alla teoria: è pensata per essere vissuta nel corpo, così da cogliere come queste tradizioni possano risuonare tra loro nella pratica e nella vita di tutti i giorni.

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Guidato dal simbolo dell’Albero della Vita, il percorso apre uno spazio di riflessione, presenza e maggiore consapevolezza interiore. I partecipanti possono aspettarsi un’atmosfera raccolta e meditativa, capace di sostenere curiosità, ascolto e una connessione autentica tra movimento e dimensione spirituale.

\n\n

Che tu sia un insegnante desideroso di ampliare il tuo sguardo o un cercatore attratto dall’incontro tra yoga e misticismo, questo workshop propone un cammino gentile verso l’interno: un invito a riconoscere risonanze profonde e a vivere il sacro in modo più intimo e sentito.

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Lo yin yoga accompagna verso la quiete attraverso posizioni mantenute a lungo, pensate per aprire il corpo con delicatezza e favorire una consapevolezza interiore più profonda. In questa introduzione, scoprirai come questa pratica antica possa stimolare il Qi, il flusso di energia che attraversa i meridiani, i canali energetici del corpo, offrendo al tempo stesso un prezioso equilibrio a uno stile di vita attivo e orientato allo Yang.

Guidata da Biff Mithoefer, autore di The…, questa sessione rappresenta un ingresso attento e accessibile nei principi e nei benefici dello yin yoga. È un’occasione per rallentare, calmare il sistema nervoso e sperimentare quella qualità silenziosa e rigenerante che rende questa pratica un complemento così efficace alle forme di movimento più dinamiche.

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Unisciti a noi per una celebrazione speciale di Guru Poornima e del 60° anniversario di Integral Yoga. In questa ricorrenza sacra che si rinnova ogni anno, devoti e praticanti di tutto il mondo si riuniscono per onorare il proprio Guru e offrire gratitudine per la guida, la saggezza e l’ispirazione che accompagnano il cammino spirituale.

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Durante questo incontro significativo renderemo omaggio a Gurudeva, Sri Swami Satchidananda, in un clima di riverenza, raccoglimento e devozione. L’anniversario segna anche sei decenni di Integral Yoga, un’occasione preziosa per celebrare una tradizione viva e l’eredità di insegnamenti che continuano a sostenere chi è in ricerca ancora oggi.

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Ti aspetta un’atmosfera calorosa e luminosa, fatta di comunità, memoria e ispirazione, in cui condividere un momento di connessione autentica con il cuore della pratica e con il valore della tradizione.

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Una giornata dedicata alla memoria e alla contemplazione, in cui la comunità si riunisce per onorare Sri Gurudev e il prezioso lascito degli insegnamenti di Integral Yoga. Questo osservanza offre uno spazio autentico per rallentare, raccogliersi e vivere un momento di presenza condivisa, attraverso pratiche sacre e un sentire comune.

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Programma

10:00 — Puja commemorativa a Chidambaram
19:30 — Satsang speciale in ricordo di Sri Gurudev e del dono degli insegnamenti di Integral Yoga (in livestream)

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Tra l’incontro del mattino e quello della sera, la giornata accompagna i partecipanti in un ritmo armonioso di devozione e gratitudine. Che si scelga di essere presenti di persona o di unirsi al satsang in livestream, si è invitati a prendere parte a questo tributo sentito, immersi nello spirito della memoria collettiva.

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Un weekend rigenerante pensato per accompagnarti in un percorso di profondo self-care, rilascio dolce e ritrovata armonia. Durante questa esperienza immersiva sarai guidato attraverso innovative e terapeutiche pratiche di Somatic Movement, insieme a momenti di meditazione che favoriscono maggiore consapevolezza, leggerezza e connessione con il corpo.

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Immerso nello scenario suggestivo delle sacre Blue Ridge Mountains, questo ritiro offre lo spazio ideale per rallentare e riconnetterti con te stesso in modo autentico e significativo. Ad arricchire l’esperienza ci saranno anche pasti biologici farm-to-table, nutrienti e curati, pensati per sostenere una sensazione complessiva di benessere e ristoro profondo.

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Che tu stia cercando una pausa di pace o un contesto accogliente per una rinascita personale, questo weekend unisce movimento, quiete e nutrimento genuino in un ambiente naturale sereno e ispirante.

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Prenditi uno spazio per rallentare, sciogliere le tensioni e ritrovare equilibrio in un workshop accogliente pensato per favorire il rilascio profondo di corpo e mente. Grazie all’uso di supporti e a posizioni dolci, completamente assistite, sarai accompagnato in asana rigeneranti che invitano alla distensione, alla morbidezza e alla quiete interiore. Man mano che il corpo si adagia, anche la mente può lasciare andare, aprendo la strada a una sensazione di pace silenziosa e autentica.

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Il workshop prevede una guida completa nelle posizioni restorative, insieme a:

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Allineamento equilibrato e posizionamento di sostegno
Pratica dolce e rigenerante, ideale per un rilassamento profondo
Un ambiente sereno che favorisce il riposo consapevole

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Che tu voglia recuperare dallo stress, riconnetterti con te stesso o concederti semplicemente una pausa di pace, questa esperienza offre un’occasione preziosa per riposare davvero e rinnovarti dall’interno.

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Effettuando il pagamento completo entro il 9 novembre 2026, è previsto uno sconto di $150,00 sul prezzo indicato.

Un viaggio nel luogo d’origine dello yoga per completare la certificazione come insegnante di Meditazione Integral Yoga. Nella terra di Sri Swami Satchidananda, avrai l’opportunità di studiare con istruttori Integral Yoga in un contesto raccolto, pensato per favorire concentrazione, apprendimento mirato e crescita personale. Questo percorso intensivo di due settimane offre uno spazio prezioso per approfondire la tua pratica meditativa e, al tempo stesso, acquisire strumenti solidi per accompagnare gli altri con chiarezza, presenza e sensibilità.

Durante il training, troverai un ambiente accogliente che unisce tradizione, pratica e insegnamento diretto. È un’esperienza ispirante per chi desidera entrare in contatto più profondo con la meditazione e portarne i benefici nella propria vita quotidiana e nel proprio modo di insegnare.

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Lezione di yoga a Buckingham

Lezione di yoga a Buckingham