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Partecipa con Sonja a Hatha Flow, una pratica di yoga scandita con attenzione per accompagnarti verso maggiore equilibrio, forza e fluidità. La sessione unisce movimenti stabili e respiro consapevole, dando vita a un’esperienza radicata e armoniosa, capace di sostenere corpo e mente con delicatezza.

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Che tu voglia approfondire la tua pratica o semplicemente vivere un momento di movimento intenzionale, questo incontro offre uno spazio per muoverti con presenza e ritrovare connessione con te stesso. Ti aspetta un’atmosfera accogliente, in cui ogni postura viene guidata con cura, favorendo il riscaldamento del corpo, una migliore flessibilità e un graduale ritorno a uno stato calmo e centrato.

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Hatha Flow è ideale per chi ama una pratica equilibrata, capace di unire concentrazione morbida e movimento energizzante. Vieni pronto a respirare, fluire e uscire dalla sessione con una sensazione di freschezza, presenza e rinnovata vitalità.

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Un invito a rallentare, lasciar andare e ritrovare spazio interiore: questa sessione di Yin & Restorative con Lauren è pensata per accompagnare il corpo verso un rilascio profondo e la mente verso una calma più stabile. La pratica unisce la quiete dello yin yoga al sostegno morbido delle posizioni restorative, creando un’esperienza delicata e rigenerante.

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In un’atmosfera serena e radicata, potrai ammorbidire le tensioni, respirare con maggiore consapevolezza e immergerti in un ritmo più lento e meditativo. Le posture mantenute più a lungo e le transizioni riposanti favoriscono un autentico momento di pausa, ideale per bilanciare giornate intense o semplicemente concedersi uno spazio di ascolto.

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Adatta sia a chi si avvicina per la prima volta allo yoga sia a chi conosce già queste pratiche, la guida di Lauren rende il percorso accogliente e accessibile. Al termine, ti sentirai più leggero, sostenuto e piacevolmente ristabilito.

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Unisciti a YOGA FLOW with Sarah per una pratica accogliente, pensata per accompagnarti in un movimento fluido e naturale, aiutandoti a sviluppare forza e a entrare in un contatto più profondo con il respiro. La sequenza propone posture armoniose e ben collegate tra loro, ideali per sostenere flessibilità, equilibrio e concentrazione, sia per chi pratica con regolarità sia per chi desidera avvicinarsi a un’esperienza di movimento consapevole.

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Inserita in un’atmosfera calma e di sostegno, la lezione invita a rallentare, ascoltarsi e seguire il ritmo di ogni passaggio con presenza. Ti aspetta un incontro rigenerante, capace di unire energia e quiete, offrendo spazio per sciogliere le tensioni e ritrovare chiarezza mentale. Che tu voglia ricaricare il corpo, rinfrescare l’energia o semplicemente concederti del tempo sul tappetino, questa pratica rappresenta un modo semplice e accessibile per riconnetterti con te stesso.

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\n\n

Condotta a un ritmo costante, la lezione accompagna i partecipanti attraverso passaggi morbidi da una postura all’altra, favorendo il riscaldamento del corpo e un ascolto più profondo di ogni gesto. Che tu sia alle prime armi con lo yoga o abbia già familiarità con la pratica, troverai un ambiente accogliente, capace di sostenere concentrazione, attenzione e naturalezza nel movimento.

\n\n

Preparati a respirare, fluire e lasciarti guidare da una sequenza che invita a sentirti più leggero, centrato e in connessione con te stesso.

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Sul totale verrà applicata una tassa VA del Costa Rica del 13%.

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Questo intensive offre l’occasione di entrare nel mondo dello Iyengar yoga, una pratica riconosciuta per la sua attenzione precisa all’allineamento, alla precisione e all’uso consapevole degli accessori. Ogni fase del lavoro è guidata da tempi accurati e da una cura meticolosa per i dettagli, così da sostenere un rapporto più profondo e rispettoso con il corpo, riducendo al tempo stesso il rischio di infortuni fisici.

\n\n

Durante l’esperienza, potrai avvicinarti a una qualità di pratica nuova e sorprendente: quella dell’“effortless effort”, lo sforzo senza sforzo. Questo approccio invita a mantenere concentrazione costante, presenza mentale e un modo più intelligente di lavorare con il corpo, rendendo la pratica accessibile ma anche intensa, raffinata e profondamente appagante.

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Lezione di yoga a Nicoya

Lezione di yoga a Nicoya