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Leader del ritiro: ModernTarzan & Dominick Cole

Giunto alla sua 11ª edizione, questo ritiro propone un’esperienza vivace e rigenerante, dedicata al movimento, alla connessione e alla gioia condivisa. Guidato da due facilitatori esperti, il programma unisce la pratica dell’Acro Yoga a un’attenzione costante per sicurezza, fiducia e scoperta giocosa.

In un clima accogliente e positivo, i partecipanti possono rafforzare la propria sicurezza, approfondire il legame con gli altri e lasciarsi coinvolgere dall’energia leggera che nasce dal muoversi insieme. Ogni momento è pensato per favorire pratica dinamica, interazione autentica e tante occasioni di sorriso.

Che tu sia alle prime esperienze con l’Acro Yoga o abbia già familiarità con questa disciplina, troverai uno spazio supportivo in cui apprendere, connetterti e vivere appieno l’atmosfera del ritiro.

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Sotto il caldo sole dell’estate portoghese, questo ritiro di 7 giorni offre un’esperienza intensa e rigenerante, pensata per nutrire corpo e spirito. I partecipanti potranno esplorare i benefici del yoga e del pre-hab, rafforzando il corpo in modo consapevole, mentre scopriranno anche l’energia giocosa dell’acroyoga e dell’acrobatica in coppia.

\n\n

Ogni giornata accompagna con equilibrio tra movimento, connessione e progressione graduale, creando uno spazio ideale per sviluppare fiducia, consapevolezza corporea e presenza. Accanto alla pratica dinamica, il programma include anche i benefici restaurativi del Thai massage e del therapeutic flying, per aggiungere una dimensione di cura e rilascio profondo.

\n\n

Il risultato è un’atmosfera al tempo stesso energizzante e radicante, perfetta per chi desidera una pausa estiva significativa, ricca di gioia, profondità e rinnovamento fisico.

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lezione di AcroYoga A S.Teotónio