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Unisciti a noi per un ritiro mensile di Drum Circle, che si tiene ogni primo lunedì del mese, e vivi il potere trasformativo del ritmo condiviso. Ogni incontro si apre con un’introduzione di 15 minuti alle tecniche e alle tradizioni dei tamburi nativi, per offrire una base solida prima di entrare nel cerchio. Che tu stia impugnando un mallet per la prima volta o sia già un percussionista esperto, sei il benvenuto a portare la tua voce nell’energia collettiva, mentre esploriamo un’intenzione di guarigione diversa per ogni sessione.

Saranno disponibili alcuni tamburi e, se ne hai uno in più, sei invitato a portarlo con te per condividerlo. Entra nella magia terapeutica del battito e connettiti con gli altri in uno spazio dedicato al suono e allo spirito.

Arriva con 10 minuti di anticipo.

$15 exchange

Inquiries:

Nota: non sono previsti rimborsi per sound bath o eventi, ma verrà fornito un credito. Ti preghiamo di inviarci un’email.

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Un nuovo ritiro mensile di canto condiviso, guidato da Sound Healer e Holistic Voice Facilitator Nicole Casteel, invita a ritrovarsi una volta al mese in uno spazio accogliente e comunitario per esplorare la voce attraverso il canto collettivo e pratiche vocali dedicate.

\n\n

Questo incontro offre un’occasione gentile e stimolante per connettersi con gli altri, esprimersi liberamente e riscoprire il piacere di cantare in un contesto rilassato e senza pressioni. Che tu sia alle prime esperienze con il lavoro vocale o già abituato a usare la tua voce, il cerchio è pensato per essere inclusivo, accessibile e capace di sostenere ogni partecipante.

\n\n

Ogni appuntamento mensile crea un’atmosfera centrata sul cuore, in cui musica e comunità si incontrano per dare spazio alla presenza, alla relazione e all’espressione condivisa. Un’esperienza semplice ma nutriente, che celebra la forza del cantare insieme e il valore del sentirsi parte di un gruppo.

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Questa pratica propone un approccio dolce e accessibile, pensato per far sentire il yoga accogliente fin dal primo momento. La lezione unisce movimento consapevole, posizioni tradizionali, tecniche di respirazione yogica e momenti di rilassamento, in un flusso armonioso che accompagna ogni passaggio con naturalezza.

\n\n

Il ritmo è calmo, regolare e mai forzato, così da permettere a ciascuno di muoversi con attenzione e di restare in ascolto del proprio corpo. La sicurezza e il comfort personale vengono sempre messi al centro, creando un ambiente sereno in cui esplorare la pratica senza pressione o aspettative.

\n\n

Ideale per chi si avvicina al yoga per la prima volta, ma anche per chi desidera un’esperienza più morbida e rigenerante, questa classe offre uno spazio inclusivo per tutti i livelli. Alla fine della sessione, è facile sentirsi più centrati, rilassati e in maggiore equilibrio, sia fisico che mentale.

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Pensato per chi desidera avvicinarsi allo yoga con sicurezza, questo percorso offre un’introduzione chiara e accogliente alle posture fondamentali e ai principi essenziali della pratica. L’attenzione è rivolta alla costruzione di basi solide attraverso il movimento consapevole, così da sviluppare gradualmente forza e flessibilità utili per eseguire gli asana in modo più stabile e armonioso, favorendo un progresso costante e sicuro nel tempo.

\n\n

Ogni incontro viene guidato con cura, per permettere a ciascuno di esplorare la pratica con un ritmo sereno e adatto alle proprie esigenze. Le varianti sono sempre disponibili e rendono più semplice adattare le posizioni alle proprie capacità, offrendo sostegno lungo tutta la lezione. Che tu sia all’inizio del tuo cammino nello yoga oppure desideri consolidare i fondamenti, troverai uno spazio invitante in cui approfondire la tua comprensione e crescere con maggiore naturalezza.

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Risveglia la tua pratica con una sequenza dinamica pensata per approfondire sia la forza sia la consapevolezza. La lezione si apre con un lavoro sul respiro e con un delicato radicamento nella percezione del corpo, per poi svilupparsi gradualmente verso una comprensione più precisa di respiro, allineamento e movimento. Adatta a praticanti di livello I/II, propone un’evoluzione creativa dalle posizioni sedute alle posture in piedi, accompagnandoti a muoverti con intenzione e sicurezza.

\n\n

Ti aspetta un vinyasa flow costruito con intelligenza, che intreccia saluti al sole, aperture del cuore e inversioni in un percorso capace di sostenere al tempo stesso esplorazione e stabilità. Grazie a transizioni curate e a un ritmo equilibrato, la pratica favorisce un contatto più profondo con il corpo, sviluppando fluidità, forza e concentrazione. Un’esperienza energizzante ma attenta, ideale per chi desidera ampliare il proprio yoga in un contesto accogliente e supportivo.

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Evento wellness a Woodstock

Evento wellness a Woodstock