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Questa sessione di yoga dolce è pensata per accompagnare gli adulti più maturi in un movimento più fluido, confortevole e sicuro. Utilizzando la sedia come punto di appoggio stabile, i partecipanti possono avvicinarsi a posture accessibili, a movimenti consapevoli e a semplici pratiche di respirazione, in un ambiente accogliente e protetto.

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Il corso è adatto a senior con diversi livelli di mobilità e si svolge con un ritmo tranquillo, sostenuto da indicazioni attente e chiare. È un’occasione preziosa per lavorare su flessibilità, equilibrio e consapevolezza del corpo, favorendo al tempo stesso rilassamento e benessere generale.

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Che si tratti di un primo incontro con lo yoga oppure della ricerca di una pratica più morbida, questa esperienza offre uno spazio inclusivo per restare attivi, ascoltare il respiro e godere dei benefici del movimento senza sforzo.

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Che tu sia semplicemente curioso di capire cosa comporti un ritiro, oppure pronto a entrare in una dimensione più serena e consapevole, questa esperienza rappresenta un punto di partenza ideale. L’atmosfera è pensata per favorire rilassamento, presenza e connessione interiore, offrendo al tempo stesso l’energia rigenerante di uno spazio condiviso dedicato al benessere.

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Perfetto per: chi partecipa a un ritiro per la prima volta e desidera un approccio comodo, accessibile e rassicurante.

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Un incontro pensato per onorare e portare avanti l’eredità spirituale di Paramhansa Yogananda, in uno spazio di ascolto e riflessione condivisa. Questo appuntamento offre l’occasione di riunirsi con altre persone ispirate dai suoi insegnamenti, in un clima di devozione, presenza interiore e intento comune.

\n\n

Durante l’evento, l’atmosfera sarà orientata alla saggezza, all’ispirazione e ai valori senza tempo dello yoga e della meditazione. Sarà un momento prezioso per rallentare, ritrovare la propria direzione spirituale e approfondire il significato di una missione che continua a parlare a chi è in ricerca ancora oggi.

\n\n

Che tu conosca già bene il suo percorso oppure sia semplicemente curioso di avvicinarti a questa tradizione, sarai accolto in un contesto di comunità e contemplazione. Vieni con il cuore aperto e lasciati accompagnare da nuove energie e motivazione per portare questi insegnamenti nella vita di ogni giorno.

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Un invito a entrare in uno spazio accogliente, pensato per favorire connessione, equilibrio e calma interiore. Questo appuntamento di yoga offre l’occasione di allontanarsi per un momento dalla routine quotidiana e ritrovare una dimensione più centrata attraverso una pratica consapevole, svolta in un contesto di supporto e serenità.

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Che tu desideri approfondire il tuo percorso nello yoga oppure concederti semplicemente un tempo di riflessione e rinnovamento, questa esperienza ti accompagna a rallentare, respirare e riconnetterti con te stesso. L’atmosfera sarà dolce e ispirante, ideale per coltivare presenza, leggerezza e armonia lungo tutta la pratica.

\n\n

Pensato per chi sente affinità con il benessere, la mindfulness e la crescita personale, questo incontro racchiude l’essenza dello yoga come via verso maggiore chiarezza e benessere. Un’occasione preziosa per fermarsi, ricaricarsi e sperimentare il potere rigenerante della pratica condivisa.

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Evento wellness a Nevada City

Evento wellness a Nevada City